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Adrian

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Everything posted by Adrian

  1. he has another bike? what did he get and when? sponsor bike or did he end up buying it?
  2. well, hes 36 and hasnt been on a bike for 18 years. apparently that vid is after 25 hours of riding, after an 18 year break. thats freaking nuts! i couldnt do one of those trick after 18 years practice! tube blew out, they have high pressure tires, my bmx tubes would do it in summer if i pumped up in morning (cold) then when they get hot from the sun and friction, air expands bang! . but ye, crazy ol b*****d
  3. hes does every now and then. why? u local?
  4. he looks stupid on that kiddys bike
  5. what? riding was better then what 80% of the trialsers in this country can do so its awesome....
  6. Adrian

    Insane!

    well the point is that its meant to be so unrealist its funny, but the problem is that alot of you actually question it being real or not! when its f**king obviously not, and its not meant to look real either. your just stupid. it made me lol
  7. Adrian

    Insane!

    my god as if you even question weva its fake or not. honest god what freaking thick idiots
  8. you, helps replenish your system. aim for 100grams of protein a day diet is vital, each shit food and youll see shit results!
  9. 5'11' first weighed 66kg, then gained to 77kg. then was going to join marines and training took me back down to 69kg. think im guna weight train again now, as im not joing marines anymore. ok sorry, well the main thing is find out what muscles you want to gain on, then find out the excersizes for the muscles you can do at home, unless u have access to a good gym. make a routine for you! so have a routine for arms and chest, another for shoulders and back, and another for legs. (working out your legs helps pump/produce the most testosterone thuse making you get bigger faster! all round, most people dont realise this) so then you want to make a plan, so routine 1 on monday, routine 2 on wednesday, routine 3 on friday. so do one every other day, giving your muscles plenty of time to rest. **your muscles get bigger when theyre not active after a hard workout! without a couple days rest they will not grow!!!!!!!!!** from what i remember the idea is to eat 0.25% of your target body weight in protein, 30 mins prior to workout, midway, and 30 mins after. also when your out shopping and you go buy food, or just a snack, get something packed with protein!. workouts vary, no more then 10 reps are required to gain size, and thats of any excercise! find a weight that you can do lets say 20 reps of. then do 4 sets of 10 reps finish with one rep of your maximum weight! keep adding a little bit of weight each week! dont over do it, or be a pussy. warm up and stretching is vital. warm down is also vital or youll feel shit the next day. kettle bells rock dumb bells also rock! royal marines website has everything you need to get fit rather then just big and strong. best one is reflex, the protiens are fused with sugar particals so they absorb into your system cleaner and quicker. shit quality protein drinks = shit results. reflex tub for £45 is 90 servings. drink half a servering before workout (30 mins before), the other half mid workout, and one hole one after (30mins after). drink the shakes with water not milk!!!!!! milk leaves a gooey protein substance in your stomach which is slow absorbing, which is useless other then on rest days. water =faster obsorbing into your system, which is better!. eat loads of foods with high protein content. when you work out, drink lucozade or something similar (NOT redbul!) before, during and after. you can get powder which is simalar but only cheaper and better!. anything i missed? edit: http://forum.bodybuilding.com good forum!
  10. why has our country got so many depressed teens dont we have like double the teenagers on anti depressent drug compared to france and the rest of the eu? is it anything to do with our government having absolutely no interest in the young? i dont have time to worry about stupid, just deal with it. sitting the moping about wont help. and yea i used to be on drugs for it then realied i was just being a pussy to be honest, taking the easy option rather then just sorting myself out. but i do understand more sever depression is a chemical imbalance in your body/brain so some people just simply cant help it. but i think most teenagers can lol they just seem to think its call and tell all their mates theyre on drugs for it, like a fab. lol
  11. Adrian

    Bike Shops?

    awww ffs! does anywhere? im going to be doing comps so will ride the company name if you do it for me
  12. Adrian

    Bike Shops?

    any bike shops that do a monthly thing, like direct debit? so an amount of money is taken from your account each month till the full price + interest or whatever is payed. i want a bike again but dont have £1.5k laying around atm. cheers
  13. wow what an interestingly shit topic
  14. yes menthol butter blended with extra spermicide. she'l love it.
  15. they were free. lube as in butter
  16. bought mine condoms, menthol lube and im just guna give her £30 to buy herself something before christmas and pretend its from me.
  17. so many of you talk so much shit, join a good forum if you really want to get big or strong or whatever. and learn, not just repeat some other idiot has told you, or do whatever idiots tell you xD i gained 10kg of muscle in a few months when i used to train. its not hard if you do it right
  18. my uncle has them on his down hill bike made to fit with hope m4's they crap conductors of heat aparently, so stay cool longer and dont hold the heat so well. and obviously weigh nothing, theyve been out for ages now.
  19. loved it! suprised you had no natty fagness in there or some lines haha first vid iv watched in ages and actually enjoyed haha
  20. Adrian

    New Cls!

    well cant be a bad thing, now everyone knows that this new frame was tested and approved by craig lee scott..... pretty sure thats a good selling point. and also its a bit like american chopper, you see the bike in the design/making process and you kind of like it more as you know how it got to where it is now... rather then just another picture of an alike frame on tartybikes since trials forum started, your not allowed to be a member without good grammar, i think next year you have to have 3 GCSE's grade C or above, including english and maths to become a member
  21. Adrian

    New Cls!

    yep, a dirty onza ice... wooo for inovation. pah could be the reason why im yet to own an onza frame
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