Michael Hardman

Its probably old but I thought I would bring it back up. Great games on here so fun and addictive, heres my fav right now. http://www.mousebreaker.com/games/gunrun/play.php

Did you make that one up.

Did you know Chocolate Angel Delight mixed with chocolate rice crisy bits tastes the shizzle.

Its al goin down in here. I sall leave you love boys to it.

Im a wee midget at 5 ft 7.

Let me go get changed into something more gym orientated. The 80kg on the pull down was jsut a one off I was testingthe water, I know its weigh too heavy for me and normally I am on doing 55kg on narrowest grip and 50 on wideest grip. My shoulder and back muslces need some work. I need to broaden my shoulders now so thats what Ill be doing for next month.

Old, it was on Drop In a few weeks back I cant remeber the rider but the week after he got back up and did it aain.

Cant trust postman, what if he opens it, or never gets here. I have to suffer. Backhander who has fake id making machines, need quick, moving to spain. Arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

Arm wreastling, hats a plan................. I pulled down 80kg on one of the machines did 2 sets of 5. Ws more than my body weight by 20kg and it felt good, was a stuggle to pull it down. It was just a last exercise as I was shattered to kill my muscles before I left. Also up to 40kg on the bench now 3 sets of 10 with relative ease moved up from 37.5kg same workout. I went there to bulk up in the upper body so if anyone wants a fight or starts then Il look a littlebit scarier with my bulging muslces. :blink: Thats one of the reasons. Time for a protein bine, only feel like egs tough.

Damm my covers been blown, wheres that suicide tablet when you need it.

Then someone goes and backflips 300 foot then Ill laugh

Only book I remeber not being forced to read by my school was Goodnight Mr Tom would explain my bad speling on here.

If you take one look at mne you will wonder where the fat actually is. I actually did make a istake I re weighed myslef in shorts and Im 9 stone 10 so not 1/2 a stone but not far off. Thing I dont get is if its all water etenion is wouldnt go away unless I stop going to the gym for a month, now with membership at £40 a month I dnt think Ill be doing that.

Haha cheeky boy. Tis rue though.

I cant remeber the scary bit, oh wait it might be the white drug dude busitng the door open as it cuts to it form a peaceful scene. The film really does keep yoiu guessing, pay attention to everything the old guy says as the ending brings it all together and it makes perfect sense. I could ruin the whole film for you and number 1 even though I didnt see the frs tone by the end of this film you can work backwards and realise what the old man and girls role was i nthe first film. Its worth a watch, its got lots of violence but then there are some scenes that make you want to throw up, I closed my eyes for one scene part way through then onpened them again, I needed a few secs break. The bit I refer to is the trapped hands in that glass box.

This is how msn should be, my screen is blank, just a block button and add contacts button piece at last

Seen it now and its really not scary, well maybe apart from one scene, its truely sick though. For all those sayinbg you have to see the first one thats rubbish I understood the film and where it came from and the ending just confirmed everything. Saw 3 is in the pipeline.

Lo Im hardly fat, all 140lbs of me squeezed into my 5ft 7 frame.

As monkey Monkey said, you can lose more than that in less time and people put on weight quicker than that as fat. Im sticking to what I say

Well my scales dont lie and I wouldnt lie about my weight as Im very proude to be round the ideal weight for my size. Ive put on a bit of flab in the gut but its really nothing, defo not 1/2 stones worth. My upper body is alot bigger than it was.

I was basing my choice on the bottom half of the pic as thats all my computer loaded up first time round

Good idea this is already on the bmx Im on and it works very well over there.

I still cant see the point in pils, my mate takes about 400 different ones its crazy. Im quite happy eating right and working out right and resting. I was 9/1/2 stone and 2months on Im 10 stone. Suppose its different for everyone, its just working fine for me and Im pretty happy.

Its the mnotorbikers fault, theres speeding and theres speeding.

Not so ture, there are quite a few machines Ive seen that have 3 or more pulleys. There are machines with jsut one pulley I have nothing against them, infact they are fine to use to get an idea of how heavy a weight is I use them. I dont use the machines with lots of pulleys. I prefer freeweights as its up to me what I do and how I do it, but if its busy in the free weight room then I have my fav machines to use so Im not wasting time and the carbs I jsut ate.