Apolagies in advance for bumping an old thread, im still awake because i cant sleep ever basically because im on some tablets for panic attacks and depression, and it just so happens that one of the more less common side effects (the one im experiencing) is insomnia. why the hell im actually typing this knowing that basically a bunch of strangers (no offence to anyone) can read it is beyond me but the doctor did say talking about it could help. Anyway just wanted to know if anyones still up at this time and if anyone knows any good techniques for getting to sleep faster, baring in mind ive tried counting imagenary sheep, closing my eyes etc,