A back hop is just that. A forward hop is also a back hop just forwards/forwards back hop. something like that. It's important you can hop on the spot with some sort of control otherwise your forwards hop will be out of control. Once you got that sorted here's the go. #1 Get on the back wheel on balance point. #2 Slowly drop the front wheel a little. #3 Load up our front pedal. #4 Now release the rear brake,crank and hop at the same time. #5 Have the rear brake ON!! before you land. Once you get better the more you drop the front wheel,the more your preload your body and the harder you jump the bigger your back hop will become. Let us know how you go with it.