Luke Williams!

why?

i got the same problem as you ish dude am 6 ft 2 an weigh 13 half stone even though i can lift alot i just dont get bigger but i noticed a distinct improvment when i take protein shakes as to when i dont, am hitting the gym now 3 times a week, an take a protein shake twice everyday, yer its expensive ish stuff but it works, i gotta get bigger myself by august so in 2-3 months al put up some before an after photo's an give you some competition to spur you on lol excuse the gay pose but this is me about crimbo time! an al show you pics of what i look like in a few months

i rarely post on vids anymore but its you lot so yus videos are still as good as ever = ] i see your all improving aswell keep up the good work lads p.s we need to go for a drink sometime before august due to me disappearing to america

bum the subaru or cossie band wagon honestly who gives a crap, thing looks cool an its diffrent than a normal cossie so gets my vote although the original would be much better for banging the miss's in!

i'd comment but it doesnt need commenting!

spacemunkee your talking so much shit its unreal, i happen to be one of these so called confrence players actually am abit lower now, you have no idea what money has to do with football an what players say cause you havent been in the situation in fact its amazing your even trying to comment on it when you havent been through it, and am not goner waste my time telling you what its like cause you still wont understand, the beckham situation is your opinion, but a guarantee that to every one person who hates beckham like you do there are a good 100,000 people that love him and give him the respect he deserves. you have no idea what beckham has done for this country aswell as thousands of others read up on him before you do, i bet atleast out of that 120 million i guarantee atleast 50 million or more of that will go out of his pocket. an your on about olympic runners in dedication, dickhead they have competitions every year, they train just like footballers, footballers work really towards the world cup, its the same principals in running as it is in football the best of the best go the the olympics just like the best of the best go to the world cups its just there are more people in football than running. an for backing it up your argument isnt just, you have no proof of what your saying, whilst i do, so its simple i know more than you about this situation because football is my life not only do i watch it talk about it, i do it, i get paid for it, and as for what your saying its jealousy at the fact that you dont get as much as he does, or have done in your life what he has done. You should respect people like david beckham but you will never take the time to learn or appreciate what he has been through anyways you will reply to this with your comments which is fair thats what this forum is for but what i have said is just and proven its up to you to read up on it an maybe you will learn something, that being biased to your own opinion gets you no where. an about his wage saying they wont pay back his wage lmao they make back his wage 10 fold on one game its been recorded on average over 100,000 thousand people go watch the club beckham is at, saying it costs atleast 10 pounds to get in you do the maths lmao what a fool

ha an people act like footballers dont think what they do is a priverlidge

yes my mate owns one of them he can keep up with me in second lol its fair nippy, shite up hills in third though

aye fair true abit low of wayne but saying that i come in that category my mum paid for my cars, what people need to do is to learn to let things go an stop trying to prove them wrong, its for one boring and very pointless, wayne has said his piece this post is about bucks van nothing more mate owns one lol could think of a better car for the price, and i think you could too

too many people have sarcastic comments, not mentioning any names but its mostly the smart arse's that are trying it, i do believe wayne or buck have only meer said what they have beaten, which maybe fact or fiction who cares you guys read too much into things saying a van cant beat this your bullshitting blah blah i think the only people who can have a say are the people who own cars that could actually out perform there vans not some who owns a gash seat leon or C2 or a saxo or what ever, at the end of the day wayne and buck are having fun there way so why are you trying to bring them down an not believe what they are saying? you can moan about it and bitch but its not goner change the fact that there happy with them and are enjoying what there doing, am sure this was a post about bucks van not, i hate vans and love subaru's and evo's etc so i cant believe it would beat it :\ the perfect word for these people are haters.

all i can say is Pow Pow

Rather a c2 than a shitty saxo they look dog wank imo, also i know buck i dont do non of the work on my own car i let pete or my dad do it there really good with cars pete owns his own company mechanics shit and my dad did so its all gravy. it is rather nippy an i tossed of a few saxo VTS so far cant handle the cornering speed baby, sometimes it feels like its goner roll though

beast video, with beast riding

to be honest my mate has a zetec s, which has been pimped out an done up quiet nicely etc but i think for a car its dog wank, i could think of alot better cars for the money you pay for a zetec s, saying that am sitting here saying this an i have a citroen C2 VTS sat outside

what happened to staples, he went 20 right, dont understand why when you have mega skills like that on a 26

i reckon she is the stig

hey that women of top gear was rinsing porsches round there in a ford transit

loads of bhp and a good driver makes a track car for sure you will give them a challenge ish but i reckont he rinsing will commence after the first few corners

errr dont race, fun fun fun to be racing though but they really should say bye bye it just sounded like you was challenging them, if so not a wise thing to do

the london eye people slate it but its great to go up in, the main shopping street forgot what its called but its beasty. a little present wont go wrong and a walk around the park. oh an go see the palace

How quick is your car again? if wayne and buck can drive which they can they should rinse you, isnt your zetec s about 125 bhp or sommet?

lighthouse - old i know but so good and the same goes for my second PARAMORE check em out on myspace, they bring back punkish rock

maybe i was talking about me seriously have some fun if it gets really serious great if it doesnt bah humbug it could be wifey right there you never know unless you try.

You shit the bed lmao lmao lmao haha you guys get in far too early though am out tonight woooooooo wooooooo fun time franky