I've lost four stone in the last 18 months by cutting shit out of my diet and.just generally being active..
I've always been a grazer and would eat out of boredom, and drank alot of fizzy drinks, so I decided to cut the fizzy stuff down to a weekly treat, and.only ready my meals, in my case it was usually brown toast, or cereal, something small for lunch, and whatever dinner I wanted..
In terms of activity I just started playing the odd 5a side with my mates, and.getting out on the bike more
I tried alot of diets, and.none worked so the way I looked at it is, a man is supposed to take in 2500 calories a day , you eat right and you'll never exceed it, and with activity you start losing weight, its worked for me anyway