Mule

A tonne of Bricks because the density of a tonne of bricks is higher so would have smaller surface area. Unless you'r referring to a prefect vaccum

If you go to local fitness centre/ gym they usually offer test (usually at a fee) where you get your resting calorie rate, met cycles and estimated active calorie count assessed for you and then they will they'll you how much weight you have in muscle. I usually find as long as i eat a diff type of meat from one day to the next (mon red, tues white, wed fish etc) have starchy/high carb foods on days after exercise and high vitamin foods on rest days it helps keep balance. personally I don't gauge myself on weight though its far better to gauge self on stamina and cardio. Edit: Its mostly about the style of exercise you do too. Unless you are massively excessive eater the more important part of a diet is the exercise plan and an hour running/ on a bike (fixed wheel aka no cruising) will drastically help and not really increase size.

It honestly looks better! Cheers

How is it immature to voice an opinion, there were no demands being made, I simply asked if they could and stated that this was an odd approach. You need to relax and not be so hostile

stand up guys. I just watched and its a bit cheesy but quite a well rounded film in all

I didn't say it was confusing i said it was irritating as its wrong 01:00 notation is reserved for 24 hour 1.00AM is 12 hour

Not big issue just pet peeve, can they be changed to either 24 hour or loose the 0 in front of the 1-9 times as i keep thinking posts are older/ newer that they actually are... to be honest not big deal just something that irritates Regards

it cant be both ways though, its either; a big thing that people should speak out about, or its a minor thing and people who speak out have a higher motive. I think its a big thing and people should have spoken out, before i get miss judged but that is a response from a modern standard people should be judged by the standards of there time.

to be honest I don't support doping in sports but if ' team mates' knew at the time they should have taken it to the relivent parties at the time. I like the guy, he had a lot happen to him, he over came it and has raised a lot of awareness and funds for charity. I know a lot of people who face half the challenges he did would never work to get that edge back and would use it as an excuse to not bother pushing for anything.

Ok that's fine, is this going to be resolved or is it just i by gone feature?

I don't know how and cant find how.. would like to leave some and it seems logical, how should be pinned in here! (been moved as I original posted in for sale) Anybody? Regards

I use GT85 as its PTFE not cus of the perfume but its up to you what brand/ type you chooses i was more pointing out my regime. As for gt 85 eating rubber i used it on the same set of forks for the entire 4 years i had them and the rubber seals on that are as they were the day i got them, its solvent so the majority of it is evaporated very quickly if your finding its eating your seals you should use less

I think we'll be ok

Clean it regularly, and every 5-10 rides GT85 spray the moving points. As someone has stated removing the wheels or covering the rim to prevent oil drips and avoid getting it on pads. This is what iv done for all my bikes never had problem with corrosion and I used to ride seafront alot, salt is a bitch. ( If you have any sealed bearings don't blast GT85 into them you will force grit in and increases wear instead spray around them and let the fluid flow over)

NVM found older post, missed it on my first pass

Hope by wrecked you mean tawn up to s**t and not skeletal. Heal soon

probs wanted smash and grab and the injury put them off, sucks all the same hope they find them

Premium Rush, because it was the first enjoyable cycling film I'v seen.