It really sounds like I'm not the only one, so just aswell i asked the question Yeah thats pretty much it... its not like just now and then either, everywhere seems to click all the time. i shall follow all the advise given thanks so so so much. gonna start back up boxing again, used to make us stretch a hell of alot when i used to box and i never got cramps half as bad, i don't know why i didn't think of stretching before... well i did... but i never know which muscles to stretch in accordance to the muscles used for trials, and the proper technique required to do so. more help apreciated for me, and the forum