greg1040

Hey had a hd Panasonic sd600 I used adobe cs5 to edit with worked a treat and never had any problems. Would save you the hastle of having to convert anything if you can get a copy / download it from somewhere .

Now that's what I would call a feast haha. The 1 small downfall I have is that I work silly hours and more than often don't finish till 7 so all my meals have to be prepared the night before as I try and go to the gym straight from work.

all cut the protein down slightly take 2 shakes instead of 3 and add in an extra portion of pasta or brown rice somewhere and see how I get on in a months time. Thanks for the advice.

What a power house. very nice and smooth style.

Hey the shakes are 1 scoop per serving which gives me 25g of protein per serving. Both servings of chiken add up to 200g. Serving size couldnt really say to be exact on much else. Not looking to massivly bulk up just a bit broader but mainly looking to get more ripped than anything so i guess i could incorporate more carbs somehwere. Also drink around 3 litres of water a day. Thanks.

Just started to get back into the gym properly anyways never really had a meal plan but ive made one up and just wanted to know any advice if there are things that can be improved. Im looking to bulk up a bit but just with muscle if possible. Meal 1: 4 eggs with 2 bits of wholemeal bread Meal 2: Protein shake with porridge oats mixed through it and bowl of nutty cereal will finish off whats left of a pint of milk drinking it Meal 3: Chiken with salad and cheese and a yogurt Meal 4: Protein shake with banana Meal 5: Chiken with pasta and veg Meal 6: After a sesh at the gym Protein shake with a yogurt. Will try and throw in the odd tin of tuna also from time to time. Also advice on best kind of protein shakes would also be helpful. Ive just bought a tub of promax extreme by maximuscle i know there probably overpriced and its not worth the money but thought i would give it a try. Also use jack3d as a pre work out drink. Think thats about it so any advice would be great Thanks

Psn gregwright recieved my copy today

Panasonic plasma all the way for gaming 1 of the most input lag free tvs going around this is after having a lcd samsung and picture quality is outstanding. Saying that i do have the gt30

Hooks = hit the wall hard and fast

Thanks for the comments the video was more of just a comparison between the 2 cams and getting used to filming with a dslr. Yeh i do practice into fronts quite alot next video should have alot more variation in it. I ride in aberdeen do the odd travelling to glasgow now and then thats about it. As for the hoses i have no idea why the 2011 maguras come in such long lengths but coming up for winter and dont fancing bleeding them with water so shall get that sorted out for next summer

Due to work commitments ive been riding very little to none at all for about the past 2 months. Went out the other day to try filming with my dads new canon 60d cam (ignore video text am a tard lol) I also threw in the clips i had gathered at summer using my friends panasonic sd600. Should really have made a proper attempt at editing as i had enough clips but just threw everything together with a song. Anyways hopefully gonna get out riding alot more now and improve and get a proper video out. Most of the video is just everyday riding. Everything from now on should be filmed using the dslr if anyone has tips on settings to use while filming that would be appreciated. The 8mm lense mite not be to every ones taste but allows u to get in really close and still capture most things around u no problem. Cheers

I can be out around 11 30 can meet use at train station if needed.

Hey got some clips i was gonna throw up into a video all in hd maby about 2 mins worth of footage all reasonably good riding. All try and put them all into a rar for you if you like not quite sure on anywhere to upload. Cheers

Sorry miss read his post didnt realise it wasnt coming back on at all.

no no no codonas suck there are big blocks but who rides natty nowadays. There are loads of street around town centre and at the uni.

Count me in fattys weather depending of course but st nicks is the place to start 5 mins from train station. Count me in fattys weather depending of course but st nicks is the place to start 5 mins from train station.

Thoughts on overclocking laptop intel i7 q720 1.6ghz processor. My alienware laptop had this same problem wouldnt wake up from sleep screen just stayed blac the problem was with my radeon hd5870 cards some models came with problems which had to have there bios flashed fairly easy to do download bios from dell put on usb memory stick and boot from stick on start up. Not sure on your gpu so this may not be of any help other than that i also flashed my bios up to the A10 you could try that. Are you also getting bsod or it just the sleep problem.

Dont mean to sound harsh but that was a complete waste of almost 2 mins for 3 clips dont release preview videos just get the full one made.

Good lad fatty just need to get over some road side rails next Bikes fixed bring on the good weather.

The camera used is a panasonic sd600 cant go wrong with it. Good lad towler nice work in paint shop lol. Get your bike fixed so we can sort out real speedrace video.

http://m.flickr.com/#/photos/dazza1040 Well me and ross done a demo at the weekend coverin for a few mates who couldnt make it. Dad tagged along and managed to get quite alot of photos. Comments would be appreciated.

All be up for this if am not to hung over

Bit of a chilled out video More of a tgs. 2 older videos with a fair bit of me in them quality aint the best this was before i invested in an hd cam http://www.youtube.com/watch?v=uENtRUb5nrc&feature=related Anyways am 20 years old been riding a few years now do the odd competition now and then hopefully going to be doing more next year with the scottish round been started up. Email adress is Greg1040@hotmail.com Good luck to all

yeh thats me this was all filmed before that . love you too ben xx

this was a video that wee man made and never bothered putting on here. Just found it on youtube again so thought i would share it with wonderfull tf. http://www.youtube.com/user/towler18#p/a/u/1/rXC5WkFaVbc