oooft the Zone...i love the zone, to get in the zone I
a) ride alone so you don't get someone putting you off
listen to tunes like fast tunes or something just listen to a tune
c) get a sweat on! , i need a towel after being in the zone
d) do stretches when you start
e) do a warm up start on some lines you know you can do
f) stay hydrated, i get cramp if i don't
g) harden the f**k up
h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z now you know your alaphabet you can sing along with