munkee

i do 10kg on decline flies 7x5, i used to do 15kg (10 8 6 failurex2) on flat but couldnt be arsed with them in the end. Ive seen some scarey weights been done.. 35kg - 40kg. 120kg bench is impressive infact.. not being a cock but it is hard to beleive when i know guys my age who are doing up to 127kg and thats training for 3 years..but meh.. if hes been training it hard its easily done. Havent done 1 rep max on bench in months ive just been sticking with volume, 7 reps 5 sets on 50kg. Kills my chest a lot better than doing drop sets.

lovin the 20" waist.. lol yea... it is quite scarey that im stuck at 62kg.. seriously i dont move.. i was on n-large for a couple of months.. and nothing... no change..

Decided to drag this bad boy up from the depths, hows everyones training going? Ive just started my own program will have been 2 weeks this sunday since i started and its working so damn good for me. Ive been plagued with little injuries currently stuck with bruised bones in my forearms from doing preacher curls so im keeping well away from all that for 3 weeks. Also decided to invest in a new supplement called surge.. tasted so skank..had to force it down but now im actually getting addicted.. it tastes of pure sugar . Also had my skin fold taken today (1st of 3 that im going to be having up until summer). Measured at 8 sites i had a sum of 55.9mm at 62.3kg. I know BF% calculators can be pretty damn unaccurate.. up to 10% but does anyone know of anything that could give me a rough idea just for now? im guessing i must be around 10 - 12ish?. Had it done simply because going by my weight is meaningless at the mo, been stuck at 62kg since septemeber even though im eating crap as f**k. Hopefully when i move in to a house ill get the good diet going

yayyyyyyyyyyyy! finally it works! this has been in the pipeline for since i can frickin remember... september year before last? i forget lol.. praise the gods .. it just makes me wanna order something.....

It works perfect for me and i have to say its probably the only site ive ever been through every page and seen every picture, they are all damn awesome. Especially the pic of the guy bailing fron the front tap on the rock (i think thats what he was trying anyway) it captured the moment so well!. oh yea and im running 1680*1050 with firefox

be my valentine sammmmm! loving the pic.. infact it calls for a quick wank slight hint of camel toe in there me thinks

I assure you any form of maths will kick rockys butt anyday. He'll think to hard and black out

Yea.. hightlight the link and press copy.. then open up DAP and it will ask if you want to download from that address ( if i remember correctly) or click on add new address and stick that in

Nothing can stop a SUPER truck

"<!--webbot bot="SaveResults" S-Email-Format="TEXT/PRE" S-Email-Address="admin@streetfurnituretrials.com" B-Email-Label-Fields="TRUE" B-Email-Subject-From-Field="FALSE" S-Email-Subject="Newsletter" S-Builtin-Fields U-Confirmation-Url="confirmation.html" -->" Ive never seen anyone use a tag like that to get emails sent? it something new ive missed out on? If it was me id look at a simple php or perl script to do the job for you if no one else can shed some light oh yea also whats all this about "<script language="JavaScript"> <!-- var SymRealOnLoad; var SymRealOnUnload; function SymOnUnload() { window.open = SymWinOpen; if(SymRealOnUnload != null) SymRealOnUnload(); } function SymOnLoad() { if(SymRealOnLoad != null) SymRealOnLoad(); window.open = SymRealWinOpen; SymRealOnUnload = window.onunload; window.onunload = SymOnUnload; } SymRealOnLoad = window.onload; window.onload = SymOnLoad; //--> </script>" Surely you only need that once... not 20 times?

I dont see why people would dislike it, its really really good. The new ideas they have put in to it work well and it is a BETA.. not a full product so things wont work properly. For example, all the people on my block list have the same email address so id have to unblock them all to talk to someone if i wanted ( and they were deleted so couldnt see them in the contact list ). I also like the search contact function which has come in handy, also the sending messages to people who are offline. I can see them expanding that along the lines of what yahoo messenger is like. All in all top stuff, anyone using windows live mail? another goody

Liquid child - diving faces sound de-zign - happiness Atb - Fields of love Barthezz - on the move Forgot some.. maybe not your classical "euphoria" as it has been dubbed... but i loved them: Atb vs everything but the girl - missing at 9pm Atb vs faithless - dont stop vs insomnia

Thank you for putting that down.. shows someone still has some form of taste.

proxy? search for shysurfer in google and just type in the forum addy

Hey danny where did you get the patch to get rid of the adverts? is it a mess.be jobbie? i had a look earlier and was probably being oblivious. Ive been using it for just under 2 months and its well worth getting if you can. I have all my invites if anyone is interested

Just let it send, it doesnt get anything private from you or anything. All it does is send info about how long it took you to sign on, amount of times youve been kicked off randomly, failed login attempts etc. Although.. after rereading what you posted.. are we even talking about the same thing.. i think not now.

ill watch some of it till about 1.. then ima sleep .. those are bold predictions you are making btw.

i dont bother with light drinking, beer and most forms of alcohol taste like shit to me and i dont need the extra calories just to have a conversation with someone. Im sure there are better places to talk to someone than a pub filled with smoke and booze.. however probably once a month or depending when theres a lot of people out ill go for it and get wrecked as f**k. Just for the randomness and crap that happens that night that would never happen normally. So yea... i use alcohol purely for the drug effects.. not to sit and talk to someone about what happened today at work.

Then theres jersey...

yea if i remember correctly, once youve had all your offers/rejections from all the universities you have applied for then you have to put down your first choice and insurance.

um.. it doesnt? i thought as soon as you put your firm and second choice down they were the only ones you can get in to. Otherwise clearing.

Garter for me... adds the classy feeling to it all

come during summer...... just... ugh.. do it.... if shes on the beach again i swear i will have jizz running down the inside of my leg.. again

Oh .. my god... pathetic is all i can say to be honest. Theres my input

if anyone cant get tv.isg working at work etc due to it being blocked just stick the links in to this site: http://www.shysurfer.com/ works a treat