lankyri

private painter and decorator and labourer for southend property services soon to be moving to italy to work with my old boss working on a hotel cant wait

where can i get a jcb phone my plasterer has got one and me being me all my tools are jcb and a phone would be cool as well

its fun

:@:@ got 2 bdays on sat now may be out for like 2 hours or so on sat but sun il be still drunk like usual haha standard

no bottles b day on the 16th prepare to see him drunk so put down your bikes and pick up your pints alex and chinns, as for me i may be going to a kick boxing comp or shall i actually get my arse out and ride or get drunk so many options

reminds me of my ninja frame colour just without the glitter looks mint though

was down the pub with simp and no bottle think they are coming but myself will be in norfolk

i want, thats looks mint

yeah man looking nice should organise a ride soon once my wrist is better and everyones got free time

mint vid simp

yes mate looks pimp thought you was gonna run rear vee though get well soon mate

16-12 with a 170 crank best ratio ive used

some nice pics simp should really get my arse in gear and start riding as well, knees buggered atm but il be out hopefully after my kb grading

im running 16-12 and i love that gearing light enough to hop around but still good for riding around my town and to work, chain length is spot on as well

thats fair i get skoze then

give me a seat in your car simp il bring the cider 9 litres ok

just got home from a nice quick sess in the sun, had a relentless and ciggy before i started to ride trials and gave me that boost of energy and had pulled everything that i wanted to do and then had my water which im still drinking now to hydrate me more as ive got kick boxing tonight, i didnt know water causes you to cramp up i usually have like 9 pints a day I rode for about 6 hours on Saturday on power bars (They were what was left in my bag), Coke and water with a decent bowl of weetabix for breakfast. If you don't like water, Sports drinks are better for hydration than fizzy drinks - If you look at the sugar content sports drinks tend to be about 4% (Which will work to hydrate as well as supply electrolytes), while fizzy drinks are mostly around 12% (And all they have is sugar, so a source of energy, but not ideal). Drinking water without anything else will leave you more prone to cramping as the water will wash electrolytes from your body (Purely through dilution). The combination of bananas and water is a very good one for keeping hydrated while also keeping electrolytes supplied. The ripeness of a banana incidentally it will affect its nutritional content. Really ripe sweet bananas are mostly simple short chain sugars, while green bananas are mostly complex carbs, so better all day energy, but they take longer to digest. ^^^^ i find that so interesting and usual knowledge, shame i dont like bananas

another good video from you two and that bin hahaha

im really bad and have relentless drinks and tescos redbull (kick diet) i usually will have one before i go out riding and take out a bottle of water with me whislt out riding as the energy drinks do not hydrate you

marino looks really fun to ride

how bout the industrial estate behind the a127 tescos ive seen a sloped wall for skoze there

i want your bike i want your style what brake pads are they?

im gonna say ride there skoze? how bout the schools like tommy more and westcliff anything in them schools they look kinda fun outside tommy more

best vid this year, that ive seen any way love your style and that first section was like trials heaven

hardly any pallets down my way and the ones that are here are shit and weak