It varies with me, sometimes its black jeans, sometimes its 3/4 lengths, sometimes its tracksuit bottoms. Shoe wise, i used to ride in lacoste trainers, but just recently i have just brough a pair of "dc pure's" and oh my god my riding has improved much more, du to the fact that they are alot more comfy and alot more grippy. But i feel most comftable in 3/4 lenths but it has to be really hot for me to be wearing them. Dan.