endofreak

Done a couple of years as an apprentice auto spark so have driven everything from Minis to Double decker buses. One of the buses was quite scarey. It was semi auto so when you where sitting stationary in gear you really had to stamp down hard on the brake pedal to keep it still.

I done the same thing. I was trying to buy it on Ebay but it didn't give me an option to add extra money to post to Northern Ireland so I phoned Supercycles and they sold it directly to me for the same price as the Ebay auction.

Was reading through the Sun on my break and spotted a picture of Craig Lee Scott riding a rail. They have him in their top ten viral videos. HERE

Cheers bud. You still have to come over.

You know I like it mate.

You fecking better be.

Looking nice Jake!! Were you riding the mines in the dark?

Definately a bit more comfortable on this one. Hopefully back to my old self again after a month or so. Will see how it goes.

You won't be dissapointed, they are smashing wee frames.

Had my first proper ride on the Zenith today. Nothing special as my riding has gone downhill somewhat. All pics by Louis Gray (Brisa). Apologies in advance for them being a little over compressed and small. On the upside they should load pretty quick.

Darn good find.

I couldn't live without meat.

I get my vitamens, cider vinegar and whey from Holland and Barrat and everything else from Tesco. Try ditching the bread for a while. Get some bags of mixed salad from tesco. Fire some in the bottom of a tupperware bowl. Boil or steam a chicken breast and throw that in too with a little cider vinegar for a little flavour. Cider vinegar was something else I was advised to take. I was actually told to take a tablespoon of the stuff in the morning and at night but I couldn't hack it so I stick some on my lunch instead.

I have been following this routine for the past few weeks and have gone from nearly 14 1/2 stone to around 13 1/2 stone . Multivitamen - 1 in the morning, 1 before bed Choline and Inositol (members of the B vitamens which help the liver process fats ) - 2 with breakfast, lunch and dinner Breakfast - Oat bran with 3 egg whites. ( I was advised to eat egg whites but I just fire a scoop of Whey protein into my cereal instead. Followed by half a grape fruit. Lunch - 1 lean chicken breast with veg and a little cider vineger poured over the top followed by half a grape fruit. Dinner - 2 Cod fillets with a medium baked potato and veg again followed by half a grape fruit. Snacks - Crisp bread with low fat cottage cheese. Apparantly grape fruits are great for helping to shift the fat. I thought it sounded a bit odd but the above is working for me so I'm not going to argue with it. Hit the weights hard and do cardio straight after your weights session. This will allow you to get some good lifting done and make your cardio session more affective as your energy levels will be depleted. Lifting is very important as the more muscle you have the more fat you will burn and your body will burn extra calories for around 24 hours after you have finished while the body repairs itself. With cardio you only really burn extra calories while carrying out the activity.

Voila

I was watching that on youtube today. The turning cirlce is hilarious. Jeremy give it the big thumbs up so that's good enough for me.

I quite like the colour. It just looks black in the flesh but it has a weird metal flake through it which catches the light and looks rubbish in photos. The graphics do look naff though. Your bike looks top notch Biker Watson. What method did you use to remove the old paint?

Cheers for the comments chaps Been quoted £45 to have it powder coated, might consider it sometime. Might even spray it myself if I'm feeling a bit tight.

I have no originality what so ever. Sorry about the shoddy pictures, the lighting is awful. I have one of THESE ordered for it. Seemed like a darn good stem for the money.

You could put a chain round that and hang it round your neck. Bling Bling!!

Photo's really don't do these frames any justice. They really do look a lot better in the flesh.

Amazing how much of a difference a decent paint job can make. Real nice bike.

Very rare you see four together. There were a few in Belfast a few months ago. They were heading to some sort of anniversary at the Delorean factory just outside Belfast. One of them had a wee accident on the way over.