Freddie

Well considering it run into a house whilst on fire and then proceeded to set the surrounding building on fire... I very much doubt it got out alive. Also EVEN American firefighters would have prioritised and put the fire out as opposed to searching for the mouse to save its little life. I'm sorry to any EMOs who were affected by the harsh truth I have informed you of above.

Gone are the days when having 128k connection was considered good.

You can buy a set of them that fit your hand nicely for about £4 if you really want.

Go grip them until failure then you will know.

Sometimes you can only just accomplish a complete set of say 8 reps of something. Therefore it is a bit unrealistic to then return just 7 days later and be able to lift 2.5+kg more. Remember you don't have to just increase the weight to overload, you can increase the reps as an alternative. If you get into a set routine of trying 1-2 more reps each time you return to the gym and when you hit 12 reps increase the weight and lower the reps back to the 8 or 9 region, you can't really go wrong. In reply to the forearm curls bit... Tis good if they are killers This is why I do them after I've done my legs and also on a competely separate day to the rest of my arms. Edit I train them with a barbell and I do it standing up holding my arms approx shoulder width apart. At my gym we have some smaller fixed weight barbells that range from 10kg to 30kg. You'll find you can't lift as much when doing reverse so drop the weight down 2-4kg ish.

Well they get worked a lot just holding weights and stuff so they don't need much attention really. I just stuck them in with my least busiest day. Good workouts for them are forearm curls and gripping the clips you put on the end of barbells until failure.. a few times.

Woodmans don't seem too great My friend had the 26" frame and he didn't ride much... He didn't even abuse it and it snapped at the top tube to seat stays area when he slipped from backwheel to bashring after hopping up a wall about 3 foot high. He then pulled his back brake and it cracked either side at the mounts.

With this routine, I can see you lasting approximately 1 month then getting totally bored of living at the gym. From your above plan, you intend to spend 5 of 7 days a week there. If you're serious about bulking then remove the cardio day. Cardio should be your enemy. It is a waste of precious calories that could be better spent through the means of lifting and the recovery process. I'm going to assume you're a healthy person with a relatively active lifestyle and say trials is a pretty good form of cardiovascular exercise. If you ride regularly you should be fine... I suggest something similar to what I do: Monday - Legs & Forearms Tuesday - Wednesday - Back, Biceps and Shoulders Thursday - Friday - Saturday - Chest Triceps and Abs Sunday - This is just my gym routine and it allows a fair amount of time off for recovery. I believe earlier in the thread somebody mentioned that you use your triceps when benching which is correct. Therefore, these two muscle sets would be well grouped in a workout for a particular day. My key tip to you is diet. Without the high protein diet you aren't going to notice a lot of improvements. You'll notice gains for a couple of weeks then the gains will slow and eventually you may plateau off if you aren't overloading and training right. As my good friend Alexx once said.. 'BBing starts in the kitchen.' Random afterthought... remember to overload... Everytime you return to the gym to work the same muscle group your aim should be to increase the reps or weight to keep overloading your muscles or you wont notice the gains. The way i do it is basically most of my exercises are done in 3 sets of 8 and each week I increase the rep by 1 or 2 until I hit 3 sets of 12 then I whack up the weight and drop the reps back down slightly. This works well. Have fun and I hope you achieve your gym goals. Hope at least some of this helped, Freddie.

I bet he had fun explaining how he did that.

The postmen round here are on perm holiday I think. Sometimes they turn up in the evening.

I like the way you tap. Feel proud of them taps Mr.

Also the news in the magazine had been on TF for about 2months.

3310s are old but bomb proof. I did so much to mine and it refused to die.

On this day, 18 years ago, a rather young Alexx popped into this world. Happy bday mate!

WHY?

That fructus stuff smells so nice :P Random sorry.

Hey look its me! I'm famous!

That's mad. (Y)

Looks like he's climbing up the building behind. :)

The policemen hear a shout of 'f*** you pigs' from round the corner. They go round the corner and see the guy and his brother. They say NOTHING like 'It wasn't us' it's them kids running away,' so the policemen go for them naturally. If you were a police officer and someone had just shouted at you, I'm sure you'd grab them to stop them running away. It's also noteworthy that it was dark so the policeman most likely grabbed him to gain control of his hands incase he had a knife or something...

WTF are you dumb? Why didn't you just explain like any normal person would and then you'd have been fine... P.S. Who validated this guy? (Y)

I saw it today hiding behind an Onza Limey at the bike show. Guess that means Adam's still riding it. :P

ISAJEEP! (N)

LOL they cracked me up. (Y) I like reading these type of lists. :blink:

I was once ball boy at a Southend football match and I went to throw the ball back to the keeper and it slipped and i hit the corner flag, and then tripped over to which every one shouted Horay!! Shit ball boy! :) I was then jeered a couple more times when I got the ball again. :)