AWT

Hi,got myself a rockman 24 and love it except for the shit back tyre, what are people using?I've heard the maxxis are good yet not available to buy?currently have a fat Albert and it's a baggy pile of shiet

Sweet vid

So so good

good vid ross :wink2:

those forks bring back memories :dance:

nice vid, looks like a good setup in there to! sure you have to have a screw looose to have a uni cycle though

team nick wood!! :dance:

pull push legs x 2 chest/back legs delts arms repeat or pull/push/legs agree with this, start by getting as much benifit from as little work, that way you can increase volume/frequency/weight as you progress another point i feel is very important do not neglect rear delts/upper back/traps this is why push pull legs is best to start to prevent the shoulder imbalances that everyone gets from to much pressing (kyphosis)

looks amazing alex, im after one of these to