ever tried reducing the volume,upping intensity and doing legs twice a week?
i guess by the fact you say you wont be able to walk you will be doing 20+ sets?
https://www.youtube.com/watch?v=gAME-i-yib4
this, just becausee we have both been off bikes for 4+ years and now after 3-4 weeks we are back up to scratch, which is a great feeling
hi guys
just some clips rob has thrown together of us the past few weeks after gettin back on a bike after 4 years
hope you enjoy
https://www.youtube.com/watch?v=gAME-i-yib4
- Dropout size 9.5mm to fit all standard 9mm axles (Hope, Try-All, Shimano, Chris King, V!Z, Onza, etc.). Echo hubs use a 10mm axle and will need modification. - Weight: 896g (Disc), 900g (4-Bolt).
from tarty,
almost how i want it now, rides much better with these bars on as front end was slightly to low for me,
just got a maxxis to go on the rear then it should be sweet