got my weights the other week 140 kg worth! I weigh 10.5 stone last I checked and am 5ft 10 Bench presses I do about 55kg 5 reps and 5 sets (last push is dam hard! also incline the bench so my head is lower and do more sets) squats I do 75kg although I only do it till my knees are parralel, I dont get how people can go down and sit on their heels, I can barly do that with my own body weight and I fall over anyway. Bicep curls, 35kg 5 reps 2 sets if I am lucky Calf raises, 50 reps x 3 sets with 10kg on my back (BUUURNS!) Dumbbel curls, 15kg 15 reps 3 sets pull ups, not many, 10 reps 3 times or so dead lift, 110kg (with belt on, haaaard!) arm dips with feet on another bench, 20 reps 3 sets I do some other moves but I dont know the names. Seems to be helping, I am sure my arms and legs look bigger.