dont listen to all the crap about high bb frames, i decided to just go for it and get a stock GU with +60 bb rise. it came to my first ride and i have to admit it felt wierdbut after about 10 mins i was back to the level i was before and within a few days i had improved on my old skills. i can now do everything to a much higher level than before plus the high bb frames look bangin mate . if you want my advice go for something like the adamant a1 or the gu