totally steaming!!

everyone has a different goal, i cant just post one thing to suite all. where as if i know exactly what you want, it will only take a few mins! i've been working alongside and training with bodybuilders and 'strongmen' for years now and have seen first hand what works and what doesn't. there is no one right way, but there are a set of guidelines to try and fall between. i could get you hench in no time at all if your willing to put the work in. you could also ask damon watson, he gave me a load of sound advice when i first started training.

no offense mate, but if your not working out to point where you ache for a day or two after... protein shakes are a waste of time and money. none of you seem to have any real experience weight training, you think you can just smash back some off the shelf food supplements and get bigger and stronger! not that simple! ill pm you tomo

this will not work the slightest. pm me man if your really interested! 3 exercises is fine reps should go something like 12 10 8 6 when you can do 12 10 8 8 you need to add more weight.. if all you do is 8... then first set is nothing more than a warm up if you can still do 8 reps after 2/3 sets

yea, same! creatine has no immediate effect. if thats what you need, buy a sports drink. if your taking tablets (make sure its 100% creatine! ffs!), you should take one every hour for the first 6/7 hours in the day for the first two weeks to get it into your system. (depends on the size of the pills though) 3 a day for 6 weeks after that. do not miss a single day! seriously. do this 8 week cycle with a one or two week break off the stuff after, then start again if you don't have a break your body will become immune and it will lose all effect. (this has been debated though) creatine does make you stronger, and prevents so much aching after workout so you can then lift more on your next workout with less ache. thus ripping your muscles more and promoting more muscle growth. you'll be weaker on your break so time it well. if you don't work out hard anyway, your wasting your money and time

6eggs, two tins of tuna, 10oz of beef or turkey, 3 pints of milk, 4 protein shakes, one energy drink, 6 creatine tablets and a bowl of pasta. everyday, nom nom nom nom nom

well to be honest if all these scams are out fishing for paypal users and such. then f**k it ill just keep clear full stop haha

nope, nobody else uses this comp, when i put my email and password in that screen comes up.... anything i click on just takes me to that screen too. i dont have a car with any of those numbers, i also havnt entered any card details into this site yet so they cant possible know what my details are. what a cock up.

yea i typed it in and all that. :/

I just went to make a paypal account, and just after entering my address and name details this message came up "We are currently performing regular maintenance of our security measures. Your account has been randomly selected for this maintenance, and you will now be taken through a series of identity verification pages. Protecting the security of your PayPal account is our primary concern, and we apologise for any inconvenience this may cause. Credit Card Information" then it asks for card information to verify that i am infact me. how on earth can i verify my card details if they dont even know them yet? Possibly the dumbest cock up of a website ive seen, and im supposed to trust them with my money? im lost, some please find

''top of the range onza steel forks'' coorrrrrr get me some of those!!!

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm tempting

does dave biddle still ride?

christ! theres a whole crew in norwich again!? might dig my bike out the shed!

yea but who is coming this sunday?

ok so this sunday or next?

now try and imagine a white guy acting like that.... na

is that actually true? i swear i saw a vid of him pissing it once? weather looks shit! for sunday

i loved that! nice riding

very very very impressed! your getting shit hot matey

they used to be, we orderd the the camo black and grey 26" full build and a 20" into the shop i used to work in to have a look once. i almost bought the stock but it just looked a bit flimsy so i got GU instead haha.

possibly the worste music i have ever heard! lyrics for retards. only watched the first 30 secs. riding looked ok that spot look incredible!

so, are you in? who is actually coming, john?

he said 'mini damon'... he never used the word watson. whats your point? 'Sean is the first person I think of when I hear that name'... obviously isn't, otherwise why on earth do you feel the need to tell us that in a proud manner? your a bit odd my friend about the video, riding is insane! what the hell is that song about? gashtastic!

that was awesome!

what a monster!