If you were benching 45kg even after 1year of training(not to mention 6),you choosed very bad hobby,because almost every 15-18yo kid can bench that on first try,those who don´t can get there after few WEEKS,not MONTHS or YEARS and this is a rule. If you knew what you were doing you would actually progres.45kg,pleaaaaase.I would be interested what kind od diet you followed to get such an amazing results,dougnuts and coke?Or bagel and milkshake?