What polish stuff do you use ?
Yh I would like to see the workout see if I can do much more also I meant if you put your milk in then shaker the put it In your work bag will it leak ?
If you don't go bragging your on roids you won't get caught no need to get em if yoy don't wanna be massive but do your research first you don't want little balls
Like i say keep going if that's what you enjoy front cover of mens health = lots of spray tans and baby oil