Been thinking lately, how is it people can manage to ride so many days in a row consistently?
After a full days ride it f**king kills to do anything the next day because my muscles are always so achey, I've only just turned 17 so it's not like i'm some old geezer either.
However I have been considering if it's due to the fact I never warm down after a ride, I literally just chuck my bike in the garage, have some food and go to bed. Perhaps if I do some exercises before bed or even before food, I would wake up feeling fresh still?
What do you fellow forum-ers recommend? does anyone have any specific warm downs? is there a magic secret to riding multiple days in a row, do I have to take Golden Root?
Cheers
George x