Just seen this thead, Awesome..
Been at the gym for just over a month, was previously doing cardio work (rowing machine's, treadmills, street running and also cross trainers) this was when i was traing for the RAF infantry, but a change in circumstances im laying off that for the time being and foccusing on weight's.
Personally i try to get down the gym four/five times a week for an 60/90 minutes, i train with a partner, any one else noticed there improvement when training with a partner? its like a little competition?
im lucky enough to have the perfect body type, im not fat im not skinny, a motnh ago i was 11.5 stone and about 5ft 9"/10".. i train my arms twice a week, chest shoulders and what ever i feel like on the friday so usually chest again, rarely doing my legs! i also have a quick ab session before i go foccusing a minute on "bridge" and also doing 50/60 situps then resting then doing another 50/60 situps...
i eat what i want at the moment although i drink a vanilla protein shake (Met RX mass gainer with milk although thats 300ml of milk and 1 heaped spoon of protein, less protein powder then i should it still more then i would normally get in my diet) Ive noticed huge differences in my arms already and my chest.
Gonna keep an eye on this thread/forum now to see if i can pick anymore tips up, any one give me advice on what else i can do to improve?
Nick Pyke.