UK_SPAWN

Dave its not too long. When I used to ride, when I was a spongey flexy teenager mind. I rode literally 12 hours a day 7 daya a week. Just stopping for food/drink/ciggy. Now I ach all the time... I think I just need to keep at it and itll go away. have a rest when it does hurt too much to pull up on the bars.

Can anyone find the advert and link me? It all looks okay to me ill have another look later. Cheers for that.

Hold a tin of beans/food and with your arms extended out to the side whilst standing. Make small circles not too slowly after a while rotate the other way. Theb strech your arms by laying them flat against a wall (elbow & wrist) and rotating your body as to 'lever' your arm.. change position (hands upward with elbows and wrists on the wall) and 'lever' your torso and such down.. try many positions and do each arm equaly. Just basically repeatedly exhert. Then stretch almost straight away (wiggle your arms wrists whilst limp is nice) Repeat as much as you can.

Dissasemble. Clean. Re-bleed/new parts if necessary. Lubricate. Assemble. Or if you can't do all of them, as many as you can.. Even just undoing it and cleaning may work. Check lever bolts are not too tight as to hinder the return of the piston. Also clean etc calipers. If after that it still is slow. New piston/lever. All I can think of right now. Cheers.

Just to add to my previous post... Today my shoulder feels better and my wrists are my weakness... I will give it a few days and then it should be fine, and maybe I'll see a new ach or pain...or create one whilst riding lol Cheers.

Automatically detected swear words in a list I guess.

What the....

Im same... but for me i'v figured out its just because I haven't done anything remotely physical in about 8 years lol and I smoke and am very skinny... fist day I rode I was fine no problems atall and I was hitting what I call "the confidence wall" where I was unsure of doing certain things after such a long break. Then the next day I was a little achy but was still able to improve on the previous day in terms of skill. When I got home from the ride I noticed that I was supremely hungry and I just ate for the rest if the night, just about... the next day I was still achy and couldnt do as much as the second day ( frustrating ) and was very hungry again throughout most of the day. After riding steady and eating and a good sleep I felt like my shoulders were getting bigger and were not hurting as much and I did bigger stuff than all the other days... then after a while I started to ach again.. but in different places, like my wrists and hands.... again I feel hungry... So to me I just need to strengthen up the related parts of my body and eat more to allow it too. Sorry for yhe long boring post...

I'm in mansfield/sutton notts area. Theres a new sktepark opened in my town and a few rocks and logs and such scattered around as well as some street places around town. Let me know if anyone fancys it, I ride most days and usualy with one other person, both novices. We can also come to Mansfield, but Nottingham not so much. If you need more information please ask/pm. Cheers.

Thank you for the reply's all. I considered that but I didnt want to ruin my only spacer so I played n tightened n tried cranks in a different position etc... Seems to be okay with the spacer in maybe im just weak and couldnt tighten it enough. Cheers.

I see. No I don't have those. I didnt buy/install the bb. Seems to be okay for the moment. Im just going to buy new cranks and BB when I can.

Is this what you mean Rich J?

Do u have a name and adress, have u spoke ti them on the phone before u paid? Did confirm his identity in any way? Are you just being annoying and not giving him time to send it?

Na i just like a decent debate, whatever side i was sort of under that imprrssion but my views have changes after learning what people have to say about it. I think its good, but not for me as i like brakes. Changed from "its not trials cuz u cant compete in a trials comp"... Like u say official.or not its still trials.sport. Cheers

Nerds build the world that works for us none nerds that havnt got a clue

Yeah thats fine any time just give me a shout bud.

Bing ill pm u my number so u can txt me when your riding this way. Goodle map Sutton-in-Ashfield, Nottinghamshire http://goo.gl/maps/QJqfY

Sounds good. Postcode, i dont think it has one. However there arenhouses near to it so i will look for postcode of those. When you guys going leeds? Cheers.

Like? Theres no definite date or anything but if ur interested in a sausage bap then get urself on this topic saying, Dates you can/want to come. How many will be coming with you. Style of riding and estimated skill level. This helps, if other good people see.good riders going.. And likewise noobs want to ride with other novice riders. Im available almost any time. Will be bringing 1 person. Ride 20" trials w/brakes and am novice skill level. Thanks all.

Pics of the park and a few of the many other spots around there And... And the Lawn/Skatepark... If u want more pics . just ask

Clicked sighn in with FB when she was the last to be logged in on that device and has password set to remember/keep sighned in. Then u click it thinkin u loged in as u but doh... Its you gf!.. Or some crap...

Related to that, relates to argument about brakeless trials n other sports that are somtimes not recognised or sneared at... Just somthing highly relevant IMO... "oh its just trials for people tht cant afford a bike".... Cheers

Ull need an adapter. What adapter im not sure. But for 203mm im certain you will. For the forks not hub. Sorry

Think theyre about 120 for front and back. Brand new.. 30seems ok but as he says.. Not the best brake out there. HOPE or Magura is what iv allways trusted.