My diet has been, is, and most likely will always be god awful, and I know that wont help in the slightest. (I dont mean I eat crisps all day but its just limited). I am pretty active so exercise doesn't bother me as such. Thing is I dont really have a set regime, thats what I'm after, at the moment I just go and do what takes my fancy on that day, I'm sure I could work it out myself but advice would be nice.