ogre

nice pussy mark forgot the comedy gold at work today, a woman came in asking for '710' topup fluid for her car, we told her theres no such thing, she got quite pissy and was insistent that that's what the cap on the cover said on it. then we twigged it simply said 'oil' and she'd misread it. many funnies

coxy's dad

went to strongman gym on my lunch break today, i can climb ropes without using my legs. winnn

please tell him not to call expecting to abuse my discount, it gets me in the shit. and explain that buying a bike doesn't entitle him to special deals and above average servicing, it just makes my shit awkward at work

he called me at work today

got my normal training loop fown to 50 minutes and managed to get 20 miles in under 58 minutes huuuuuuuuuu

https://www.youtube.com/watch?v=nwN6dPNXklg&feature=player_embedded

hey everyone, i have an echo lite and i use rockman hubs; i currently have a pair of snail cams in my frame to space them out. would the 5mm spacers mean that i don't need any cams at all (if i remove my current spacers/cams) or do i need to carry on using my spacers and some of the other ones please? on a side note, because the tarts will read this... A guide to specify the spacing and what cams usually measure in at would be super useful

you can totally tap high bb bikes

i did my first ever 100 mile ride today, i recon i could have been faster but my mate wasn't up for more speed. next time though!

full rings are where it's at, no worrying about your set up if someone who's not the same footing as you has a razz on your bike or you have a cockup that isn't 'normal' that said the jazz bash ring had plenty of holes i wondered if you could put a bolt in it while you tightened it up to it stayed in place. OR why don't you look to make a bash that's specific for certain cranks like the TT SLs i'm tarty enough to want a product made specifically for something i already run; i bet i'm not alone in that.

ran a 15k tonight, kept a steady pace and made it within the time i'd hoped to

tried a flap disc to grind my stock and it seems to have given me a rather awesome result yay

went to the trail center at Cannock Chase, had a f**king amazing ride, pushed hard and really enjoyed myself. Also did the drive by myself (not long got a car so this is an achievement for me)

had a massive ride today; overdid the caffeine and now i've got the shits

i cycled further than usual today. And i don't feel to bad for it.

i am running faster

code B16ACC01, should be useful for a few of you

starting to get into my siddles now i'm running and cycling faster too life is good!

my cycle computer didn't upload my rides, they essentially didn't happen

i won a time trial tonight, i've never actually won a sporting event before so i'm double chuffed

i'm gonna glug this stuff down and move onto flavoured then. anything with mixing it with to get it down easier?