When doing press ups you should do them slowly to really work your muscles out...I'm 5'6 , 8 and a half stone i'm trying to become 10 stone,considering taking steroids when i'm 18.I'll look so out of proportion I eat raw eggs in the morning and before i go to bed as often as possible(salmonella ***)...And with weights it is supposedly better to get the right technique,rather than just boshing a shed load of weight on,I only want to build my upper body though (muscley legs looks rank) And I don't want to do it to help performance (i barely ride anymore) I just want to do it to look good lol....Neeeeeeding to actually get some fat to turn into muscle though. zoo baby! edit: How illegal are steroids??? Like can you be done for having/taking/owning them etc...Thanks