hazr27 Posted September 14, 2008 Report Share Posted September 14, 2008 when you started to ride trials did you get back pains/aches in the lower back?because after i have been out for a ride it Kane's, especially the morning after.do these subside?(change of subject, whats your favorite ale?) Quote Link to comment Share on other sites More sharing options...
Netherking Posted September 14, 2008 Report Share Posted September 14, 2008 when you started to ride trials did you get back pains/aches in the lower back?because after i have been out for a ride it Kane's, especially the morning after.do these subside?(change of subject, whats your favorite ale?)yeah still a bad back the next day after riding! i just cope with it and take it easy for the next dayas for the other question, golden glory is moist, or the classic hobgoblin Quote Link to comment Share on other sites More sharing options...
tmks88 Posted September 14, 2008 Report Share Posted September 14, 2008 that happens because your lower back is weak and you use your lower back a lot when riding trials. your back just needs some training, it helps against the pain and you will get extra inches in gaps, taps, pedal ups and other moves where you use your lower back a lothttp://www.nismat.org/orthocor/programs/lo...backex.html#Ex1 you can start with these ones, those helped me and now im doing deadlifts and a few more excersises for my back with heavy weights Quote Link to comment Share on other sites More sharing options...
Mikee Posted September 14, 2008 Report Share Posted September 14, 2008 i used to get lower back pains when i started about a year ago. but not after long (can't remember exactly how long) the problem stopped and i haven't had them since. im going to have to go with hobgoblin. it's the only ale i have tried! Quote Link to comment Share on other sites More sharing options...
hazr27 Posted September 14, 2008 Author Report Share Posted September 14, 2008 cheers lad's. good advice.try bananna bread ale, it's lovely. im addicted. Quote Link to comment Share on other sites More sharing options...
r2wtrials Posted September 14, 2008 Report Share Posted September 14, 2008 (edited) I have a slipped disc and have to be careful ... but the best thing i did when going to the physio last year was work on a gym ball. Look on google for gym ball exercises , it builds core muscle strength as you have to balance yourself whilst doing the exercises.But most of my problems stem from 35 years of motorcycle trials !! p.s. this is the west country, we drink scrumpy cider Edited September 14, 2008 by r2wtrials Quote Link to comment Share on other sites More sharing options...
Ashley-Wood Posted September 14, 2008 Report Share Posted September 14, 2008 get a higher bar and stem always works Quote Link to comment Share on other sites More sharing options...
mat hudson Posted September 14, 2008 Report Share Posted September 14, 2008 (edited) that doesnt always work, although its something worth trying sometimes it just crunches you up more. try rolling your bars forward that should help. do you warm up nd stretch before you ride? Edited September 14, 2008 by mat hudson Quote Link to comment Share on other sites More sharing options...
steve@banbury-trials Posted September 14, 2008 Report Share Posted September 14, 2008 i get back ache when i ride my inspired for long periods of time,but thats because i run a short setup on it and im used to my long simtra.i love hooknorten brewery ales,especially hooky bitter and old hooky cant beat local ales Quote Link to comment Share on other sites More sharing options...
James Quigley Posted September 14, 2008 Report Share Posted September 14, 2008 Bad backs are fine and normal, people will suggest changing bar/stem setup, but my back has always cleared up through just getting used to whatever setup I've had.And I'm partial to a drop of Ruddles County myself, or a nice fuggle Quote Link to comment Share on other sites More sharing options...
Samtrials Posted September 15, 2008 Report Share Posted September 15, 2008 I started streching really well before i rode. It really helped my back out. I would give it a try. Quote Link to comment Share on other sites More sharing options...
hazr27 Posted September 15, 2008 Author Report Share Posted September 15, 2008 stretching has seemed to of helped my back out. thanks lads. Quote Link to comment Share on other sites More sharing options...
craigjames Posted September 15, 2008 Report Share Posted September 15, 2008 stretching is the one to go for.partial toa bit of the doombar or old speckled hen. Quote Link to comment Share on other sites More sharing options...
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