forteh Posted May 21, 2010 Report Share Posted May 21, 2010 .....past 30 and still playing silly buggers on bikes, 15 years years and counting Quote Link to comment Share on other sites More sharing options...
Trials Punk Posted May 21, 2010 Report Share Posted May 21, 2010 KEEP IT UP! Quote Link to comment Share on other sites More sharing options...
forteh Posted May 21, 2010 Author Report Share Posted May 21, 2010 KEEP IT UP! Thats what she said!!! Its getting harder, was off the bike oct - march through a silly injury to my shoulder and now I have to wait 3 days after a few hours riding to recover from the aches and pains Quote Link to comment Share on other sites More sharing options...
onzatrip Posted May 21, 2010 Report Share Posted May 21, 2010 Ed!! happy birthday man! ride soon see if you can keep up with us younguns Quote Link to comment Share on other sites More sharing options...
shamus Posted May 21, 2010 Report Share Posted May 21, 2010 Birthday! happy and thaaaaaaaaaaaaaaaat!!!! Quote Link to comment Share on other sites More sharing options...
totaltrials Posted May 21, 2010 Report Share Posted May 21, 2010 I'm dreading the day when I'm going to look like an old fart riding a bike with no seat haha. Happy Birthday. Quote Link to comment Share on other sites More sharing options...
Leistonbmx Posted May 21, 2010 Report Share Posted May 21, 2010 Thats what she said!!! Its getting harder. Quote Link to comment Share on other sites More sharing options...
forteh Posted May 21, 2010 Author Report Share Posted May 21, 2010 (edited) I'm dreading the day when I'm going to look like an old fart riding a bike with no seat haha. Happy Birthday. Well if I shave my beard off I get ID'd all the time, even with the beard people think Im younger than I am @leistonbmx: pfft Edited May 21, 2010 by forteh Quote Link to comment Share on other sites More sharing options...
Simpson Posted May 21, 2010 Report Share Posted May 21, 2010 We should all chip in and get some medal or something lol Grats dude. Quote Link to comment Share on other sites More sharing options...
Ollie Histon Posted May 21, 2010 Report Share Posted May 21, 2010 Thats what she said!!! Its getting harder, was off the bike oct - march through a silly injury to my shoulder and now I have to wait 3 days after a few hours riding to recover from the aches and pains thats what she said Quote Link to comment Share on other sites More sharing options...
Leistonbmx Posted May 21, 2010 Report Share Posted May 21, 2010 thats what she said Please see earlier post. Quote Link to comment Share on other sites More sharing options...
Ben John-Hynes Posted May 21, 2010 Report Share Posted May 21, 2010 Happy Birthday old man. See you soooooon dood. Quote Link to comment Share on other sites More sharing options...
Matt Vandart Posted May 21, 2010 Report Share Posted May 21, 2010 Happy Birthday, you've got a long way to catch up with me! Believe it gets worse! Quote Link to comment Share on other sites More sharing options...
old boy chez Posted May 21, 2010 Report Share Posted May 21, 2010 have a nice day dude. i agree with the 3 day recover, i am the same Quote Link to comment Share on other sites More sharing options...
super Posted May 22, 2010 Report Share Posted May 22, 2010 Get some creatine down you, i used to struggle with recovery when trying to get full riding fitness back after injury but creatine's amazing, it's like being 18 again-you can just ride every day. (get it at holland and barret on at half price at the mo). Quote Link to comment Share on other sites More sharing options...
forteh Posted May 22, 2010 Author Report Share Posted May 22, 2010 Get some creatine down you, i used to struggle with recovery when trying to get full riding fitness back after injury but creatine's amazing, it's like being 18 again-you can just ride every day. (get it at holland and barret on at half price at the mo). Interesting, did you use it specifically as a recovery aid or just to build muscle with the added side affect of being able to ride for longer? Unfortunately because I dont get time to go out and ride most nights a week (like I did 4-5 years ago) I dont really do any regular exercise, Im trying to rectify that but as I said Im needing a 3day recovery at the moment to get rid of all the aches and pains - I know they will dissapear soon enough. Presuming that you took the creatine with food before riding/training? Quote Link to comment Share on other sites More sharing options...
super Posted May 22, 2010 Report Share Posted May 22, 2010 I normally ride about 3 weekdays after work for a couple of hours and then all day on sat, i take it after riding before i have some diner. Not all that interested in bulking up to be honest but the improvement in recovery is very noticeable. Just seems like a good way of making the most of the exercise you get whilst out on the bike. Drink lots of water though, otherwise you do feel really dehydrated the next day. Quote Link to comment Share on other sites More sharing options...
cant_ride Posted May 22, 2010 Report Share Posted May 22, 2010 Well done my man! I was getting a bit worried about looking like a nob getting back on the bike at almost 25 but hey, at the end of the day it's what we all love doing right!? We should organise a trials veterans (pensioners) day! Never stop! Quote Link to comment Share on other sites More sharing options...
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