Boris_the_second

Only orderd 2 but it will do it will do.

Chelsea Vs Aston Villa Looks like we might be finished bloody villa are going down hill now we cant win only draw.

. Wooo i love this topic i feel so gud. Fat isn't used during exercise. Well not directly it does get used up but only after all auxiliary energy sources. To get fit or fitter you have to use the overload and progression method to progress you must overload. Such as you want to be fitter u run down your street 5 times in one day. to get fitter you run 6 the next day forcing your body over its limits or overload. day after run 7 then 8 then 9 ect... this pushes your body to adapt and get fit as your body sweats it sweats out fat and you body use's some up 2 their for you get fit. Yet another exciting installment from Dr Boris.

By what my nutrition class has taught me so far your diet is very good. Keep on doing it just do more exercise thats the key and drink more water.

You know your old when you can shout abbuse at chav's and they just laugh. Your no longer threatening.

I think any one thats has a gun to your head. And a face that looks like he's just sucked off Borat would gain support quickly.

WOOOO a topic i know something about. I'm at college becoming a paramedic but i also have to do nutrition. Yes eating fruit and veg helps alot its very good for your skin helps keep menalin levels good. Fruit and veg help strenghtan your immune system meaning you don't get as ill it mostly sitrus fruit gives you vitamin c witch is good for the oxygen in your blood i think. plus because your body doesn't use it it makes u pee more. veg is good like cabbage and stuff they contain nutrients and stratch. just don't over boil them other wise you kill the goodness. P.s Having cordial and stuff still has to much sugar in it just stay with water.

I rely should start trials again but unfortunately i'm working

I wan to be you 2!!! That vid was awsome nicely edited and the riding was fantastic.

It says you have to have a bell but doesn't say where on the bike it has to bee draw one on your bike and say the bell is in the graphic. I do agree having a bell is useless to a trials bike. But like we care about the law we ruin public property vandalize things. Not having a bell just adds to our list of social deviance.

We are the best though just not me

Shes a chav of course its not the real thing. Its probably the rolla cola equivalent and it was probably robbed

Heres one i know

"Deng nija suits for all your shadow warrior needs". "You may be seen but who cares your wearing DENG"

VILLA STILL UNDEFEATED

I need to take a picture of my nurseing course at college me and 50 fitt ass girls. God i love college.

LMAO The Deng Slinky. It would have to be massive to fit all his colours on it. An Anodized slinky they where the days. Or one of those weird ball things that were like a spiky thing but opened up in to a ball. Like the one at the beggining of small soldiers.

Looks Like Halford checked his bike over first tis kind o grim.

VILLA lol i never rely watched them mutch last season till i saw this goal now i love them.

Ive never seen you ride like that before that vid was awsome. Makes me know how poo i am mite have something to do with not riding in like 4 mounths.Hummmm....

Using Microsoft picture manager I was able to zoom in a reed the writing on the side of the bike. And it says FUJI. Couldn’t see the writing on the top though

RIPxx STEVE WE HARDLY KNEW YOU

Woow. that vid was pretty good. it was edited good too. Didn't like the song but thats down to personal prefrance. Liked the way you put photos at the end i havn't seen that done in a vid before. Nice touch I like the riding and the way it wall flowed nicely. GOOD JOB

That vid is bloody awsome it must be a massive rush. Your camra must have awsome zoom to see the nasa building up close from a plane lol

Hahaha. We had the royal navy people come to our school and tech us about interview techneiques. The Keys To A Good Interview. (acording to the army/navy/airforce) 1.You should wear suit and tie 2. Shake the interviews hand (nice strong grip) 3. Always make eye contact. 4. Be as friendly as posable. 5. Be as open as possable. 6. Don't slouch but lean in. 7. Smile 8. Give detailed answers to questions. 9. Talk your self up as mutch as possable don't give any neg points about your self unless requested. 10. Be confident but not cockey. Hope these help and good luck .