Swize

41" ?

As said above it need to be burned to a CD, if you have nero then right click on the file click open with then find nero and it will burn the iso image on to the cd. If you dont google "iso buster" and you should be able to find some free software to do it. Ubuntu's not that hard to use, but it does make tasks harder i tried it for a while but in the end just went back to windows makes everything lots easier. Mind you can make linux look the SHIT.

Scrap the supplements for a while and learn to work out first otherwise is near to useless. When you know what your doing take them a bit more. Cyclone is fantastic but just get the basics down as its expensive if your banging it back 2/3 times a day, tub lasts about 2 weeks. Cyclone contains creative, resarch thats its always good to know what your taking. Can work out a creatine and protine tub for much less than cyclone. Scrap sets of 8, you wanna gain muscle do 12 - 15 reps, muscle rips in the last few reps 11, 12, 13 and etc if u can make 15 comfortable bang the weights up. I normally do 4 sets, 1 warm up set then 3 heavy sets. Remember this " Weight is irrelevant" doesn't matter if your banging big weight, if your doing it wrong its useless do it right and work up. Do things a little slower and squeeze at the top. A 4 day split is what i go buy you only really need to work out each muscle group once a week to build, but you gotta work it hard and right. A decent example of a split would be mon chest/bi's tues Legs/ Abs Wed Shoulders/Tris Fri Back/ Abs You wanna be looking for a intense work out so don't sit around and have long rests bang the weights, 1 / 1.30 mins rest then do it again. Try starting off with 4 exercises per muscle group, if you want me to help you with a routine pm me. You said about aching, thats stopping because your body's getting used to what its doing, at first its new it hurts the next day then next time its not so bad and so on. Also check out http://www.coopersguns.com/videos/exercise-encyclopedia/

Thats why they advise you to drink SILLY amount of water to flush it through. How much protine have you been taking and how much water have you been drinking out of interest.

Go for a netgear router save some money and then put it in to a wireless card for your brothers computer instead of a USB dongles. The dongles arnt so good and often loose connections a fair bit. There actually a sale on at ebuyer at the moment where you could pick up a wireless netgear router for about £30. A wireless PCI card will cost you little more than £15. My question is would we notice the difference between the 10/100 and the gigabit router? And will the net connection feel slower with two PC's using the net at the same time? Perhaps that's a really idiotic question but I'd appreciate someone finally clearing that one up. You wont notice a difference between the two running wireless because wireless does not run a GB speeds. So just got for a 10/100mb router but that only really applies to the computers that would be cabled in because the wireless will only run at 54mbs. http://www.overclockers.co.uk/showproduct....%20Modem/Router http://www.overclockers.co.uk/showproduct....twork%20Adapter Above would do fine for what you want. And its a lot cheaper than the apple setup. Will the net feel slower? Well it can do depends upon the strain on it. If someone is tormenting and downloading draining the connection its gonna feel a little slower but two computers playing games, emails, porn, general surfing your not gonna notice it at all. Hope i helped a little.

You would i'm sure, but 1.kg to 1.5 kg is a fair amount. 200g is nothing. I mean sure, if you where to go ti everything weight saving mad etc then sure do it. But for the everyday trials rider its near useless maybe a mental advantage at most. Im not digging at anyone just imo its really not worth it.

The point i was making was your saving like 100g 200g at most. Its useless. it wont make a difference at all. I dont think you would even notice a difference on the bike. Ok it all adds up in the end but pft leave them as they are. If your riding comps with the potential of wet muddy rocks would you wanna be cutting tread off? Your not gonna go out and gap 3" more because you have 200g less. 200g would also make sweet FA to your stamina.

IMO it would be more useful to have a shit before you go out that to do it.

mike .. lolololololl

The mans right the prices are sooo steep for that.. The joining fees taking the piss.

im in the same situation and from what i can see its pay now or pay later, you need no claims for cheep insurance. Best company i found to be was direct line far better quotes than any other company and they dont boost it up once you pass your test. to be honest car insurance aint gonna be far under £1500 for whatever at this age. Its all good being a named driver on a car but the second you get your own insurance it gets bumped back up to 1k ish. If your gonna go that route do it with a company that does name driver no claims then it can kinda help. Also there trying to crack down on people being "named drivers" when there actually driving the car more, dunno how they can like but they are. But yeah its a joke

Sorry to hear. Have fun mate, RIP.

BUMP Baby http://www.alansbmx.com/product_info.php?products_id=6323 http://www.youtube.com/watch?v=Xlb-MIBwO-w Slags know how to role. Buy up the dvd its sick.

My GTA is really laggy like it cant keep up on the FPS. Any ideas xbox 360 this is.

Cant be driven unless it is being driven to a garage to get a MOT (needs to be proof of that if your pulled). I am sure thats it.

reversing in the dark with tins in a unlit area? You say you checked but we all know about blind spots and esp if you cant see f**k out of the back windows ... I don't know if you do have tins just taking into account what Anal_Teflon said. Also is this not also like the 4th time you have "crashed" your car? Just from your forum posts think i have read about that many separate topics of you doing something ending in a f**ked up car. I don't really care either. Just i guess you had your chance to learn a few lessons. I dunno maybe this is just me but its like you think it makes you cool posting about how your such a bad boy and stuff. Its not advice your asking for its reactions and attention. I hope to god that it does not end up in the bloke being dead. You used to be a sound bloke and all but JESUS f**kING CHRIST do you need to get a f**king clue!

And no one gave her a good old fashioned raping because?

I play both source and cod4 as well as tf2 if any of you are into that. Xfires swize.

Did he make sure he did not static anything sounds like hes f**ked the processor to be honest ? Has he had anything on the screen at all? Is he being a tit and not plugging something in? Has he connected everything as your saying something about when he plugs in the processor power supply, that should always be plugged in its a key thing. Just a gess though.

Ace cheers man. 2 Years ..... Shit me.

Steves you tube Use the search if you want to find them to download.

Il come over and say Hi if i see you... Im LANing at omega from 11pm sat till 9 am sun.. Should have another bike shortly though.. Not that any of you guys that have posted know me lol some of last year / year before pps do though if there are about.

Good work mate nice to see your still going. Was weird was just thinking about TM2 when i saw this post how long till the website trialsmedia is back up? Or do you have a link to TM2? Cheers Buddy

Jigsaw was fantastic mate. Good one keep it up. You still selling that mix cd?

Thanks mum! lol