chimpanzyyyy

very nice

yes I do crossfit and my fav part is just working on rep max, so fun 10 reps of 45 kg seems a lot to me I ll give it a try next time

Same for me one of the best vid ever I was like

aorta?

This is what this thread really needs http://youtu.be/w0RXIYxq5XU

he's a tiny beast

personal preference I guess was quite happy with myself yesterday did 70kg on shoulder press for one rep my best ever and it was brutal(for my tiny frame body) give it a try (that's not me with the boobs)

for the deadlifts, whatever form you use, just keep four back straight it's so f**king hard, but if not, you ll just f**k your back for a long time it's obvious you ll have a lot stability if you do lifts without shoes as you optimize the contact between the floor and your feet someone told me lifting with regular shoes is like lifting while standing on a mattress a lot of your strenght will be lost in the softness of the sole (specially at the heel section) I use shoes with super thin soles and it works really well

so badass love her

that was sick loved it

4x10 at 105kg is quite a lot when I do heavy lifts, I don't do long reps you may just not feel comforatble doing it, but you just have to practice the mouvement maybe with lighter weight I know lots of people don't have the mobility in their legs at first lunges are f**king brutal aswell

I still want one of these brisa mod love the look!

tks a lot mate yes, I m a graphic designer

Was cool seeing Nick riding that mod on rocks Nice vid, good vibe

great riding cool tune too

Jupiter ascending

pretty nice what's your bodywheight? I did 135kg for two reps a while ago and I was around 73kg bodywheight but deadlifts are killing my lower back so now I go a lot lighter I do love backsquat did 130 kg but it wasn't a super deep squat on super deep I m around 100kg a the moment 90kg on frontsquat and I did some power snatch today nailed 50kg wich is ALOT for me (Im 77kg now)

super cool pic looks a lot like the place where Akrigg fell and broke his leg

just watched it yesterday night what a twisted story but still fun

seems he was a drummer before but still had to take lessons for the movie obviously seems he plays every drum parts in the movie aswell read that on imdb

super fun vid love your lines

Whiplash was indeed really good quite intense too

FoxCatcher was really good but don't expect to much fights and action it's mostly slow and atmospheric Up in the air Pretty good but quite depressing IMO