Dave Anscombe Posted November 19, 2012 Report Share Posted November 19, 2012 Jonny You tank ! seriously your like twice the size you were a while back! Sidehop power ehhhhhhh ! Propper video time i think Quote Link to comment Share on other sites More sharing options...
munkee Posted November 19, 2012 Report Share Posted November 19, 2012 You're massive compared to the days riding lboro Quote Link to comment Share on other sites More sharing options...
Rusevelt Posted November 19, 2012 Report Share Posted November 19, 2012 Gym workout was nuts. Quote Link to comment Share on other sites More sharing options...
isitafox Posted November 21, 2012 Report Share Posted November 21, 2012 Beast Quote Link to comment Share on other sites More sharing options...
Andeee Posted November 21, 2012 Report Share Posted November 21, 2012 (edited) Niceeee clips also enjoyed the music too it was different which is good! Don't wanna sound harsh but that squat was poor in technique. Get lower!!! But good effort for attempting it Edited November 21, 2012 by Andeee Quote Link to comment Share on other sites More sharing options...
JoNnY__Mc Posted November 21, 2012 Author Report Share Posted November 21, 2012 Niceeee clips also enjoyed the music too it was different which is good! Don't wanna sound harsh but that squat was poor in technique. Get lower!!! But good effort for attempting it Thanks very much I intend on using more music like this, it's what I listen to when I train and on the way to rides. Constructive criticism is good you're not being harsh at all! I do both arse to floor and half squats to hit my sticking points. The clip from this video is from a set of 8 arse to bench squats to work on my sticking points. I'm currently using German Volume Training, the leg routine consists of 10x10 squat @ 40% of my 1 rep max with very strict form superset with 10x10 stiff leg deadlift. Going to see how that influences my riding will let everyone know Quote Link to comment Share on other sites More sharing options...
BradJohnson Posted November 22, 2012 Report Share Posted November 22, 2012 Some huge moves in there. Do you find the gym helps with the big moves i've noticed Damon watson, and a few others are well built and they just float up things. Or is it just practice and technique. Quote Link to comment Share on other sites More sharing options...
isitafox Posted November 23, 2012 Report Share Posted November 23, 2012 Showed this my cousin who used to ride bmx and is now 18 stone whilst training for bodybuilding comps next year. Needless to say he was impressed as he benches 185 and couldn't believe how well you can ride and how flexible you are considering your size! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.