LiamWood!

Red bull is ok, relentless original is where it is at though.

Wooo my Rm has sold, bring on the turbo vtec! Actually excited to be working on my car again.

I managed to worpe my mintex discs after about 100 miles, 60 to 80 of them was really careful driving to ped in the new pads and discs.

I can get the rc5+ pads for £110 for my 98 spec callipers, they don't need as much warming up as the rc6 material which is for hardcore track days/ loonatics.

I'd rather have the road going carbon Lorraine's over the ds2500.

What bhp is it pushing? With the rbc? I had an rrc to put on mine with a hybrid racing intake sat in the wheel arch behind the bumper. But that conversion never went ahead lol.

Who mapped it? Thought about a groupeM intake?

Wet weather performance isn't something I'm bothered with, we have an indoor spot for the bad days of weather.

I've got the best brakes out of me and my fwends and my rims are smooth.

Lol that's a thirsty thing, any engine work? What's the spec if so?

What's the insurance on the xr2?

Instead of the Sunday gym session, do your comp, then do the above Sunday session on the Monday because you would of had 2 rest days over the weekend.

I just did every other day as a rest day, even if it meant training on a weekend. Like so: Monday - Chest/Triceps/Calves Bench Press 4 sets Incline Bench Press 3 sets Incline Dumbell Flyes 3 sets Low Pull Cable Cross Over 3 sets Triceps Press Down 4 sets Skull Crushers 4 sets Cable Overhead Triceps Extension 3 sets Standing Calf Raises Leg Press Calf Raises Tuesday: Cardio/rest Wednesday - Back/Biceps/Abs One Arm Dumbell Row 4 sets Wide Grip Pulldown (lats) 3 sets Standing Pulldown 3 sets Straight Arm Pulldown 3 sets Barbell Curl 4 sets (2 sets close grip, 2 sets wide grip) Incline Dumbell Curl 3 sets One Arm High Cable Curl 3 sets Hip Thrusts Crunches Dumbell Side Bend Thursday: Cardio/Rest Friday: Dumbell Shoulder Press 4 sets Side Lateral Raise 3 sets One Arm Front Cable Raise 3 sets High Cable Rear Delt Flyes 3 sets Dumbell Shrug 4 sets ------------------- Triceps Press Down 4 sets Skull Crushers 4 sets Cable Overhead Triceps Extension 3 sets Saturday: Rest/Riding Sunday: Squats 4 sets One Leg - Leg press 3 sets Leg Extensions 3 sets Romanian Deadlifts 4 sets Leg Curls 3 sets ------------------------ Bench Press 4 sets Incline Bench Press 3 sets Incline Dumbell Flyes 3 sets Then Monday starts as a rest day and so on.

Could you not have more rest days? I had a similar sort of routine but, I went every other day so I had a rest day in between sessions. I've never suffered with arm pump.

What brake pads do you run for a start? Are your brakes set up correctly and square to the rim? If not, id start there and set them up properly.

I'm silky smooth. Come at me bro.

Stripped the splines on my wheels studs on my civic. Massive f**k you.

Spent the after noon clay barring my civic, looks and feels beautiful! Back into loving cleaning my car again! I would get some pictures if someone is interested?

To get softer landing, extend your legs before you land then soak up the landing by bending your legs. You will gap further too.

Gaps down to front feel amazing. Love doing them, albeit not the same distance as tunni.

Looks like a lite? Didn't the teams have Cnc headtubes?

Rode my bike twice with a nearly new pro2 and stripped it.

Anyone got any input on this? Been in a similar situation?

I'm having a bit of a dilemma. Since my ball joint snapped at the weekend I've sort of lost faith in my civic. It has a few niggly problems but I have a donor turbo engine so do I buy another civic but a vti and have a bit of vtec before I do the swap. Or do I just keep my 1.4 and swap that and sort the problems out?