valk

I love white rice I gotta add that it's not nitpicking on everything you eat, and staying away from good things. I eat lots of burritos, pizza, I kinda got obsessed with a mexican restaurant near my house, and if I could afford it I'd eat there every day. I'm not missing on good things, to make it fair I eat tastier than ever before!

Yup, ideally you wanna track your micro-nutrients, and know how much calories you burn per riding session, at the gym too. It's not a perfect method either, but that puts you well on track, at least you won't have to worry if your food is healthy or not, if it has X ammount of what kind of fats and such. You'll find out that greasy food for example, will spike the fat you need per day, it will all just get unbalanced on your macros, so it's not a good thing to eat. After a few days you'll balance things on your head while preparing meals, you'll go like: Hmm this chicken breast is high on protein, but I'll lack on carbs, so Imma add some tasty white rice, then I need a bit of fat, so I'll throw some avocado too. ...and there you go! a tasty healthy meal! that's gonna help you hit your macros every day

Hey, I'm into bodybuilding/fitness and if you want a good calorie counter then I suggest you start getting familiar with http://www.myfitnesspal.com/ So basically you put in your weight, height, how physically active you are throughout the day (we all ride our bikes almost daily so just put VERY active), if you wanna lose or gain weight, and then it's gonna tell you the ammount of calories a day you need in order to achieve that. Then you go to the "food" tab on top, and then put in what you eat during the day (trust me you don't take 3 minutes logging in all of your food) and it's telling you how close to your daily calories you are, how close to your protein, carbs, and fats. Logging food there is easy, just eat 1 serving or 2 out of whatever product, let's say white rice, so you put on the search bar "white rice" you select it from the options (It has all possible food on earth!) and then select the ammount of servings you just ate. If you have a good extensive log on your macros (macronutrients: carbs, fats, proteins) then you can see if one day you went over what you were supposed to, so you make up the next day, or the other way around. Trust me once you get used to it like me, it won't take you not even 2 minutes to log your daily food (it syncs with the App you can download for your phone). It's a perfect way to track your macros and that way you don't have to go on stupid diets, eating what you like and just knowing what your body needs. Almost everyone that's into fitness or bodybuilding uses that, because it's so simple yet so handy.

I can't wait!

£10-15 'cause if I wanted to spend more then I might as well buy a new rim, considering that my coated rim would cost me a lot if I bend it. By the way... 10 minutes once a month to grind a rim is a lot? doubt it...

Beautiful riding and bike!

No point spending twice the price for a rim that you'll end up bending anyways.

Looks pretty normal to me, good stance on the rear wheel and not very crouched, ideal I'd say, Only change it if you feel more comfortable with another set-up.

Well that was one of the best things I've seen in... forever.

Five tens all the way!

I know, filmed with a potato.

Damn man, you are great, keep on riding!

New video? old video? could be him cuz he's got some videos from when he was like 13 riding a bike gigantic for him.

Well hello there, time for everyone to start posting accomplishments 2 years later

It was cool to see the entire progression from all of them

Oh that's the guy from your previous video, that was doing some of those tricks on top of a rock, was pretty cool!

I do the same when mine snaps The tricky part is when you try and pedal, but then you forget so you just fall to the side.

It was amazing imo.

No words :|

That was amazing!

Well if you got the money then the third one is the best.

Can I post it? I saw it and I got the link, It was a good video

Weird cool style

Yeah but that's comming from a master, what do you say for a beginner? Do you think it's easier to learn street (only) first or practising with rough terrains and what not, like comp? Who do you think would be a better rider overall, assuming they have the same will and same practice time.

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