Al_Fel

Bump Someone give me a routine to do. I can't be arsed working one out for myself I haven't got the patients. I want to slim down, tone up and increase flexibility. I'm 5'11" and 199lbs at the moment. I'm usually between 195lbs and 205lbs. I've got my own gym with plenty of things to use. Free weights, punchbag, rowing machine, exercise bike, exercise ball, medecine balls and a multi gym thing. Its a faily decent one from costco with plenty of stuff to do. So i'm after a personal trainer lol. Tell me what to do and I'll do it. Thanks.

No no no... Chris King that helps Sorry i've got no idea why I had to say that.

I'd just like to mention a while ago when I was selling my monty this Abdab character posted in my thread saying: I'm assuming he was trying to put the buyer off. This seemed like a bit of a twatish thing to do. Just to put things into context here's the full thread here I'm not saying he has scammed you i'm just letting you know something about him that might help you to understand the type of person he is.

That really was a smashing little ride. I had a great fun and the weather was perfect. Big thanks to Claire for taking the pics.

About half a mil for a cnc machine Nar only messing I really don't think it would be worth it I think hope were planning on making mod spaced ones not sure when they will be out though. If I were you I'd get a king instead. If you were an idiot you could probably look at a profile.

J187 and i'm either in your car, starting it or stealing your petrol.

What an arse of a thing to say. Stop being Jealous if someone's family can afford to give them what they want how does that affect you? The world is by no means equal so stop moaning because someone is better off than you. Haven't you got any arsehole forums you can whinge on?

Yeah you can probably get it out like that. My advice if you do do that though is don't complain and say kings are shit when things go tits up because you've f**ked something inside the hub.

That would be partially my fault ha ha. Nice bike Mr Tart but my coust is better ha ha.

Not sure which ones these are but I think I paid about £60 for them The bearings are fine all the main pins are still there. (lost a few of the grub screws) They arnt in the worst of conditions. If you are interested you can have them off me for £20 posted. I don't think you can go wrong if you are just looking to try them without forking out the full price. PM if you are interested.

I was in McDonald's on Thursday with Spider lad and some big gorpy looking fella walked in and said "Can I have the M burger please" but it sounded like he said "Can I have the hamburger please" it made me laugh because he sounded like a simpleton

Ever considered how long it would take to make all of those solar panels? Are there even enough resources to make them?

I saw this earlier but really didn't know what to say. Another sad loss.

Needs a fish eye. No sidehops either?

I wouldn't recommend it myself like mate. The material is really thin without the mech hanger. Might be worth asking if anyone has got a broken one and seeing if they will send it to you.

Green Rock pads are very good on a smooth rim in the dry. But as with all smooth rim pads they are no good in the wet.

The USA have the breaks all the time. Its really f**king annoying. I watch Smallville and its on for 6 weeks off for 4, on for 2 weeks off for 6 and so on. It does seem pretty random. They also have adverts every 10 mins or something. Its super gay.

Am I the only one that wants to know what car it is? I've got nothing useful to add I just found it really funny.

Great vid mate. Peeps take note this is a really good way of making a trials vid.

Will he want you to send him new brake pads when they wear out? The fact is he's rode this bike for a couple of weeks and he could have been doing anything. Its not your fault. I'd just say to him unlucky about the forks mate but shit happens.

Nice vid man. Very enjoyable to watch. The kid on the bike was funny too ha ha.

To be fair mate in trials rear rims are disposable. I think you'd be better off getting a 32h rear hub and rim. 32h is much more popular than 36h.

Just realised Fatmike looks like Matthew Lillard. Nice vid lads would have been nice to see a longer one though but like you said you were too busy riding. I don't blame you at all.

I knew I posted this somewhere but for the life of me couldn't remember where it was. Looks like it sparked off a healthy discussion though. Well done cheese. Go cheese.

I like several types of cheese.