just skim reading this, good to see your still at it dude! strength training/ weightlifting in my book is always worth doing if your into sport, especially our sport.
i do a hybrid of both strength and hypertrophy and always have done, at the moment im on a hypertrophy phase but i can still manage 200kg sqaut, always pays to have a bare minimum lift to maintain weightwise.
first few pages on this topic are pure gold! especially the young lads in 2005 going on about decca! :bow: "wonna put on muscle? just jab up" hahaha, i would really hope and suggest that people dont do that. good diet high in protein and big lifts will always outweigh gear in my opinion. even when your late 30's mid 40s, big lifts cause a test spike
my 50pence worth.