Does Eating Fruit Make Much Difference To Your Body?

[Davetrials]

i dont eat ANY fruit, but i want to chnage my ways and i want to know what my body will gain from it?

[N.Wood]

I always buy 2 bags of apples when i pop to Stainsburys and Have recently been into buying smoked mackrel.

Can't say I've noticed any difference, but then I've never dipped below a level of fruit/veg to make a difference.

Frozen packs of mixed veg are awesome, just whack in microwave and you don't have to chop anything etc

[James_Porter]

yes, and drinking a fair amount of water a day.

i get a fair few spots and drinking loads of water and eating fruit deffo helps my skin.

and your poos will be better

Edited November 3, 2006 by James_Porter

[MikeCottTrials]

yes, and drinking a fair amount of water a day.

i get a fair few spots and drinking loads of water and eating fruit deffo helps my skin.

and your poos will be better

does juice that you dilute count as water? or do i have to go the whole hog and drink actual water

[JT!]

Drinking water's important. But everything else dosn't really make a difference, even though people say it does.

[Si-man]

fruit and veg stop you havin a chance of gettin bowel cancer apparently. especially high fibre/ roughage foods.

[mat hudson]

water + fruit = fukcig hell i develop musxcle

[TomR]

does juice that you dilute count as water? or do i have to go the whole hog and drink actual water

That stuff tends to be very sugary. I'd drink a mix of real fruit juice and water (not together, i mean throughout the day)

I spent ages doing a 9 mile ride every night and drinking loads of water at work, home and eating loads of fruit. I felt miles better, never seemed tired when i used to, and it got rid of a lot of shit in me. Got a real bad cold when all the crap was coming out too. Definitely felt thte difference.

[br3n]

People I know that dont each much fruit and snack on crap all day long tend to be ill or feeling bad a lot more than people who eat well.

[Sam Nichols]

I've got to admit, sometimes when I an be bothered in the morning I'll make a smoothy with shit loads of fruit in it and it does seem to give me a boost.. I actually feel pretty energised.

It's ace.

[N.Wood]

I find myself thinking 'ooh, a nice bit of veg would be good right about now', and as people say, give your body what it wants.

[ramps]

My diet consists of chocolate, crisps and microwave meals. I do like fruit but never have any in the house so twix etc will do the job. I find that as a general rule I am as fit and heathy etc as the people who eat healthy foods. I fairly much never drink water and yet I feel perfectly fine.

[TomR]

My diet consists of chocolate, crisps and microwave meals. I do like fruit but never have any in the house so twix etc will do the job. I find that as a general rule I am as fit and heathy etc as the people who eat healthy foods. I fairly much never drink water and yet I feel perfectly fine.

You are now, but when you're old you'll have a vitamin deficiency and you'll shit your bowels out.

[Has anyone seen my shoe?]

Drinking lots of cranberry juice makes you piss loads

[mat hudson]

drinking loads of anythingmakes you piss loads

apparently fruits really good for mental fitness too.

[TomR]

Its also good for stomach ulcers i think.

[PaRtZ]

eating fruit stops you from getting scurvy doesn't it?

I have stopped eating fruit for a bit. I try to eat apples when I can though but i really do like my veg. Raw carrots are my favourite, i hate it when my mum cooks them

[Boris_the_second]

WOOOO a topic i know something about. I'm at college becoming a paramedic but i also have to do nutrition. Yes eating fruit and veg helps alot its very good for your skin helps keep menalin levels good. Fruit and veg help strenghtan your immune system meaning you don't get as ill it mostly sitrus fruit gives you vitamin c witch is good for the oxygen in your blood i think. plus because your body doesn't use it it makes u pee more. veg is good like cabbage and stuff they contain nutrients and stratch. just don't over boil them other wise you kill the goodness.

P.s Having cordial and stuff still has to much sugar in it just stay with water.