Went to the physio and some acupuncture treatment, and the good news is nothing serious has wrong, just a strain/torn muscle, but it means I'll be out of action for a week and have that back anxiety again when it starts to recoup
Annoyed as i had such a good run with my back, its been f**king years since I threw it out, but I guess I've never spent 4 months of my life being a lazy useless shit.
@craigjames I'm starting to get better with stretching, but still stiff as a brick, I really might have to consider looking into yoga or something., been threatening it for years its just so god dam hard to get started when your joints are made of slate.