right, as some of you know i am joing the army.. so as working on my fitness i joined the gym, more running etc played about with the weight, machines rather than free. and now i am starting to reep the rewards and see a physical change in arm, leg and generally bulking up more (was a skinny runt) its got me wanting to look into it more seriously, as a basic when i get to the gym i do a 4km run, followed by 6km bike ride then started on the weights, but after reading into a bit i hear this is not a good thing to do, so thinking of ditching the gym for running completely and keeping that outside. so running etc one day, then gym for weights the next.. normal i am on the cable jungle, bicep curls 25kg 12 reps 4 times, full arm extension nice and slow. and then a mixture of other things, couldn;t tell you what there called but, pulling the bar down towards you, 55kg 12 reps 4 times etc. i really have no idea what i am doing to be honest. so, yeah.. people hit me up with what to do, i am liking the change so wanna keep on it and bulk up a bit more but i have to run 3 times a week for the army, no questions asked here peeps