isitafox

Loved that Dunc, did you find anyone's riding improved or got big from riding over there or was everyone pretty comfortable with the big jumps and stuff beforehand?

I found it informative and entertaining and look forward to future content. I have a question however, how can I, Joe Public, become part of and support Team Toast?

Last one

MOOOOOAAAAAAARRRRRRR

YouTube rave session is go

I'm on a secondment in a higher grade job which should have finished in August but has been extended till next year but when the official end date came around they dropped my pay back and still haven't sorted it.

Work cocked up my pay for the 3rd month in a row, now currently owed just over £2k. Best come soon or Christmas is gonna be disappointing!

If it's the 100% stuff we'd smash about 6 tubs by December!

I finished watching Southpaw the other night. Jake Gyllenhaal films never really interest me much but then when I watch them like that and Jarheads I really enjoy them.,

As above, I used a cheap plastic ring binder folder that cost about £2 for mine!

I'm pretty sure that the idea of the pump is to get more oxygen into your muscles enabling you to go longer/heavier

No worries!

It works, best one I've used by far. Good pump, not specifically loads of energy but where I'd normally struggle I don't, no massive comedown. I plan on buying more soon but I've got a bag of Bulk Powders Elevate and one and a half bags of GoNutrition Volt which I've got in bulk deals to go at yet. Also, I don't know the guy I was recommended it by my cousin who's been bodybuilding for a few years now so he's tried a lot of different products.

Lol, I'm getting caffeine mixed up with creatine!

Try the Adapt Nutrition one, pretty mmuch the same. The guy who started the company is friends with my cousin (who's a full time trainer and comp bodybuilder) and he spent months tweaking the ingredients until he was 100% happy with it and had a lot of good feedback. And it tastes really nice as well, not just stupidly sweet!

Wife bought a dress on ebay which was posted first class on Tuesday to wear tonight. Postman just been and no dress, either the seller was lying and didn't post, posted but not first class or it's somewhere in a sorting office corner. Either way, I'm obviously in the wrong. Women......

The new replies sidebar has pretty much eradicated my need to browse the forum

Magnum PI, absolutely love it!

Nice, it'll be interesting to see how long this holds up compared to other home made frames we've seen.

What's worrying is every single time I see hypothesis written down I always read it the first time as high-po-thee-sis

Dusted my Heckler off at the weekend (literally) and changed the brakes over from XT 4 pots to some Saint/Zee/SLX jobbies off Mr Travis. Also got some new tyres (probably not winter suitable) a while back, plastic DMR pedals which currently are grippy as f**k and sorted the forks out as one side had zero pressure in. Some birds have been using the chainstay as a perch whilst it's been under our shed as well so had to clean a load of birdshit off the back end! Still need to sort a dropper though I should really actually use it before I can justify the purchase.

I mainly use it when I'm going to the gym at 6:30am straight off a nightshift or cycling to work at 5am and need something to keep me going. I used to use the myprotein one but now I find it way too sweet so even one scoop just makes me feel sick!

What you want is some Bulk Powders Elevate pre workout or Adapt Nutritions is good as it's caffeine free.

They give you discount codes for loads of supplement websites or you can pay £30 a year to get bigger discounts. Some seriously good deals to be had, I made my £30 back within the first 2 orders I made and it introduced me to go nutrition who do the finest triple chocolate protein ever. Their bundles are well worth trying!