You wanna invest in a cycle machine and regularily go swimming when you get outta hospital to strengthen and condition all your trial specific muscles, joints, and ligaments. its a shame M.Ashton is not a forum member, as he know what its like go through the healing process after breaking his back some years back. esspecially being a pro rider earning a living from riding bikes. he must of went through mental hell being stuck in a hospital bed for months on end, being stuck i a wheelchair for more months on end. so if any one trials rider should be able to provide support its him. if you wanna cross over to extremes in terms of body damage and recovery, look no further than Matt Hoffman. hes been through it all. get his autobio and read it through to the end...