kells

Im at hallam too, do you know which halls your in? I stayed at Charlotte Court in my first year and i just kept my bike in my room and it was fine

It's all about the nitrogen balance and to be able to gain muscle mass then you need to be in a positive nitrogen balance. To do that you've got to be eating the right amount of protein. 0.7g of protein per kg of body weight is the balance so anything greater than that will result in an increase in muscle mass but it's recommended that you should be aiming for 2.0-2.2g of protein per kg if you're aiming for hypertrophy.

Has anyone else got a gf at a different uni to you? If you do how often do you see them? My gf is at durham and we see each other about every 2 weeks and im finding it pretty hard

Soggy biscuit

Actually snacking can help to speed up your metabolism and smaller meals more often is said to control hunger better and it minimises the release of insulin, which stops as much fat getting stored

The basic principle for weight loss is energy intake has to be less than energy expenditure. So watch the calories and do exercise.

I still recon bmx threads should be closed on here else the bmx forum is never going to get any use

Not leave work until the last minute Learn Barspins

Pijin What do i win?

Now your back riding does that mean we will see some new videos?

You want low GI foods so the energy is released slower so you won't get as hungry as quick. Foods such as: porridge, pasta, rice, spaghetti, noodles, different types of beans, milk stuff like that. Also in this lecture the other day we watched this video were 3 different people were fed pasta with protein (chicken), fat (some creamy sauce) and just pasta and the person who had chicken stayed the fullest for longer. So try and eat a bit of meat too Edit - Also ready brek is just as good as the oats stuff just more expensive and it might have some added salt or sugar, you could always add some treacle or sugar too if it gets boring

Why have you got it on your itunes then?

http://thecomeupbmx.net/

Been listening to alot of Dr. Hourai and Rehasher recently as well as the new Wilhelm Scream album.

There pretty good! Lead singer has a class voice

Why move to America then Call me a sado but i think there is one true love for you and you will get to meet them through fate

Happy Birthday

I think that sums it up nicely, you do have to be more than a good rider to get sponsorship Btw it's from a thread in riding pics

Try this http://keepvid.com/

Shop at Netto. Also you might be able to get the access bursary if your from a partner college, or the hallam grant bursary. I think your parents have to earn a combined of less than £35,000 to be able to get that though.

That's awful man, i hope the bouncer gets sent down.

I recon this thread should be closed now as all the decent videos are getting posted on here instead of the bmx forum. They should be posted on the bmx forum then more people will go there?

Hey im at Hallam too. Going into my second year. Where abouts you living Nick?

R.A.M.B.O

In what way is it buggered? If the threads are gone then im sure clive will be able to sort it out.