kells

Im 6 foot 1 and i've got a 20.5 TT with no problems and your a few inches smaller so im sure you'd be fine. Try and go to a decent indoor skatepark, (if there's one near you) where there's bound to be some bmx'ers and try and blag a go on theirs.

Another vote for Roaccutane, i was on it for 6 months or so and it's amazing, really cleared my skin up. Got nosebleeds and really dry skin from taking it and your not meant to drink while on them, but they were the only downsides to it and the positives easily out weigh them. When i came off it spots never came back apart from the odd one or two. Roaccutane ***.

I bet thats a good feeling. I just had my first exam today, can't wait until there all finished.

Looks a lot better than the previous trailer, do you a release date for the proper vid Mark?

http://www.science.smith.edu/departments/B...Bio231/etc.html

Away i think because his chocolate foot is his left one

I went to see it tonight, thought it was pretty good. There has to be another one though..

Got an advance release of Bad Brains new album

That is awesome

Sorry for being picky as well but it was a nosepick footjam tailwhip not a whiplash, a whiplash is when your rolling

I would have loved to have seen ignite

Complex carbs is what you want so things like, pasta, brown rice, potatoes, porridge, brown bread, beans, lentils and so on If you want fitness for trials then you i don't think that doing long distance running or cycling would be most appropriate as a section is only going to last 5 mins or so and you will have a good few minutes rest inbetween each section. I think that circuit training would be good, you want to have different stations were you do a different exercise such as press ups, sit-ups, squats, burpees etc, how many stations you want and how many times to do each exercise is up to you . Sprint to each station and do that exercise as fast as you can, after one full lap have a break until you feel your ready to do another lap and then just repeat. Each week you can then lower the rest intervals, or the number of laps you do etc Fartlek training would also be useful, if there is a football field near you then use that. Jog around the whole pitch then when you get back to the beginning sprint one length and jog the other three, then sprint 2 sides and jog 2, keep doing this until you sprint around the whole pitch. You want to be doing it 2 to 3 times a week if you want to progress and should be doing for longer than 20 minutes a session.

Erm i think he is being sarcastic, at least i hope he is.

New Corey Martinez ad that nose manual is just silly

He is so unbelievably good.

I find that trials riders are way more competitive and up them selves than any bmxers ive ever met. On the big group rides on trials bikes i went on they were a lot more arrogant and serious than bmxers, the bmxers ive come across are alot more relaxed and you can have a better laugh with.

Im doing some uni work, i have been doing some gardening though. My mum will probably make me do some more in a bit too. I would go riding but im proper stiff from yesterday's ride.

Have a threesome Have barspins dialled Travel the world/go on a roadtrip

How much would you be looking for the sinister Mark? Glad to see everyone is getting a bmx

I saw that on the come up, nice one

Cheers mate, i would have forgotten about it!

That article on style 43 that you wrote (i think it was you?) was real good, sounds like the video should be awesome.

Shook - Put in werk full video

I used to love watching your videos and this is no exception, good to see your still riding. Only problem is it was too short.

That is the best thing ive ever seen done on a trials bike.