bike_dummie Posted February 13, 2015 Report Share Posted February 13, 2015 Ive been eating peanut butter on my rivitas for over a year now everyday, getting abit boring now... Quote Link to comment Share on other sites More sharing options...
isitafox Posted February 14, 2015 Report Share Posted February 14, 2015 Try almond butter then Quote Link to comment Share on other sites More sharing options...
TrialsIsHard Posted February 14, 2015 Report Share Posted February 14, 2015 could you put tuna mayo on a ryvita? Tuna with a small amount of low fat mayo is the one Quote Link to comment Share on other sites More sharing options...
isitafox Posted February 14, 2015 Report Share Posted February 14, 2015 You want to try tuna with barbecue sauce on! That with sweet potato is awesome! Quote Link to comment Share on other sites More sharing options...
TrialsIsHard Posted February 14, 2015 Report Share Posted February 14, 2015 I have all these things at my disposal, presumably a baked sweet potato, and the tuna mixed with a little bbq sauce? My housemates were raving about tuna, baked beans and cheese earlier.. Are they having me on or is that good? I can't see tuna and baked beans working. Quote Link to comment Share on other sites More sharing options...
isitafox Posted February 15, 2015 Report Share Posted February 15, 2015 I have all these things at my disposal, presumably a baked sweet potato, and the tuna mixed with a little bbq sauce? Oh yes! Quote Link to comment Share on other sites More sharing options...
TrialsIsHard Posted February 16, 2015 Report Share Posted February 16, 2015 (edited) I did this twice over the last two days, it's so good! fat-12g carbs-36g protein-31g 370 cals, perfect lunch! Edited February 16, 2015 by TrialsIsHard Quote Link to comment Share on other sites More sharing options...
AdamR28 Posted February 16, 2015 Report Share Posted February 16, 2015 Are they having me on or is that good? I can't see tuna and baked beans working. Its f**king awesome, get it done! Quote Link to comment Share on other sites More sharing options...
Dman Posted February 16, 2015 Report Share Posted February 16, 2015 (edited) Tuna mayo, baked beans and cheese on a jacket is the best. Edited February 16, 2015 by Dman Quote Link to comment Share on other sites More sharing options...
LukasMcNeal Posted February 16, 2015 Report Share Posted February 16, 2015 Tuna is actually the king of gains roughly around 28g protein per tin and its tasty as fook! Quote Link to comment Share on other sites More sharing options...
dann2707 Posted February 16, 2015 Report Share Posted February 16, 2015 Is there anyway to remove the taste of tuna from tuna? I genuinely despise it, hate its texture how it f**king soaks up shit. 2 Quote Link to comment Share on other sites More sharing options...
Muel Posted February 16, 2015 Report Share Posted February 16, 2015 Nope, just something you've got a swallow haha. I get it down first thing in the morning after I've been to the gym. (I prefer to train before eating, just fill up on coffee and go). Quote Link to comment Share on other sites More sharing options...
LukasMcNeal Posted February 16, 2015 Report Share Posted February 16, 2015 If you don't like it definitely eat something else! Much easier ways to get gains than to eat bad food. Suppose you could mix loads of shit in like bbq sauce or beans in. Quote Link to comment Share on other sites More sharing options...
Muel Posted February 16, 2015 Report Share Posted February 16, 2015 f**k that just shove it in, it's fuel! It's pretty much the best ratio of quality/cost IMO. Chicken breast and steak might be better quality but they cost 3 times as much. Quote Link to comment Share on other sites More sharing options...
LukasMcNeal Posted February 16, 2015 Report Share Posted February 16, 2015 Personally I like tuna and can eat it out the can easily, but chicken is roughly a similar price if you buy non super market. For example a tin of tuna is about £1 and I get chicken off muscle food for £25 for 5kg, which is about 20-25 fillets. Then each fillet is about a pound and per fillet you get 44g of protein. But for convenience there's nothing like tuna or a shake. Quote Link to comment Share on other sites More sharing options...
Muel Posted February 16, 2015 Report Share Posted February 16, 2015 I can't bring myself to mail order meat haha.My tins of tuna are 68p each though and often on special offer at 59p. Where are you getting your tuna from lol?I live opposite a Lidl so can get acceptable quality stuff super cheap. Quote Link to comment Share on other sites More sharing options...
isitafox Posted February 16, 2015 Report Share Posted February 16, 2015 pretty nice what's your bodywheight? I did 135kg for two reps a while ago and I was around 73kg bodywheight but deadlifts are killing my lower back so now I go a lot lighter I do love backsquat did 130 kg but it wasn't a super deep squat on super deep I m around 100kg a the moment 90kg on frontsquat and I did some power snatch today nailed 50kg wich is ALOT for me (Im 77kg now) I cannot squat for shit, currently sat inbetween sets doing 4x10 at 105kg. This is really gonna hurt tomorrow! Surprising really as I've got big legs! Quote Link to comment Share on other sites More sharing options...
LukasMcNeal Posted February 16, 2015 Report Share Posted February 16, 2015 I can't bring myself to mail order meat haha. My tins of tuna are 68p each though and often on special offer at 59p. Where are you getting your tuna from lol? I live opposite a Lidl so can get acceptable quality stuff super cheap. Why not its really good! I think its 75p at my local asda for their own brand but a bit more elsewhere bar lidl and aldi. Quote Link to comment Share on other sites More sharing options...
Muel Posted February 16, 2015 Report Share Posted February 16, 2015 Why not its really good! I think its 75p at my local asda for their own brand but a bit more elsewhere bar lidl and aldi.Because you have to buy in bulk, I'd rather buy from across the road when I need it rather than risk it not turning up, or being late, or going off in the post or whatever.Plus it just weirds me out a bit. Dunno why. Quote Link to comment Share on other sites More sharing options...
LukasMcNeal Posted February 16, 2015 Report Share Posted February 16, 2015 Just freeze the rest though, I know what you mean it seemed strange to me too but they pack it with these frozen gel things and its actually rather good. Quote Link to comment Share on other sites More sharing options...
TrialsIsHard Posted February 16, 2015 Report Share Posted February 16, 2015 Yeah don't fret about ordering from Musclefood / Westingormet or any popular store of that kind, their food is much higher quality than the supermarkets and more than likely arrives at your door fresher than when you pick it off the shelf in Tesco. I bought 20 rump steaks from muscle food a week ago (couldn't use refer code on top of deal, sorry Dave ) and they are equivalent to a steak nearer £8 from the supermarket, which I got for £2 each. Quote Link to comment Share on other sites More sharing options...
chimpanzyyyy Posted February 17, 2015 Report Share Posted February 17, 2015 I cannot squat for shit, currently sat inbetween sets doing 4x10 at 105kg. This is really gonna hurt tomorrow! Surprising really as I've got big legs! 4x10 at 105kg is quite a lot when I do heavy lifts, I don't do long reps you may just not feel comforatble doing it, but you just have to practice the mouvement maybe with lighter weight I know lots of people don't have the mobility in their legs at first lunges are f**king brutal aswell Quote Link to comment Share on other sites More sharing options...
isitafox Posted February 17, 2015 Report Share Posted February 17, 2015 I thought I'd struggle riding to work this morning but it'd do me good to stretch them out, turned out I felt I had more energy and my legs didn't seem as tired as normal. Can see tomorrow being a struggle though! My cousin is a personal trainer and bodybuilder at a pretty decent gym in one of the well off parts of Manchester so getting some tips and a diet plan off him in the next few weeks which should help. 1 Quote Link to comment Share on other sites More sharing options...
TrialsIsHard Posted February 17, 2015 Report Share Posted February 17, 2015 Can see tomorrow being a struggle though! It's always two days, I get that really badly in my chest. First day feeling good, little bit achey when stretching. Second day, flexibility = zero, pain = MAXIMUM! Quote Link to comment Share on other sites More sharing options...
dann2707 Posted February 18, 2015 Report Share Posted February 18, 2015 It's always two days, I get that really badly in my chest. First day feeling good, little bit achey when stretching. Second day, flexibility = zero, pain = MAXIMUM! I'm the same as you, started 5 weeks ago and the next day i'm fine like today then the day after that it's just a write off lol Quote Link to comment Share on other sites More sharing options...
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