I'm just screwed with doing any of the things I'd like to do now. Knee buggered up again today which is a massively bad sign. Seven months ago I got discharged after the year of physio and was told I could back to normal, slowly obviously. I took everything really slowly but once again all for nothing. And I just can't take going back to work now, things there had been bad but I could live with that knowing I could go for a ride afterwards. And most of my socializing was revolving around a badminton club and it will suck not going to go there now. Downhill from here I suppose.