isitafox

What you picking up @Ross McArthur?

Yup, jitsie or trialtech pads. Night and day difference to even the hope trials pads.

This has got post drugs bust mug shot written all over it

A lot of people run a 150x30°

Parallette bars on the way from the Tarts along with some pimped (but not as much as originally planned) brakes. Roll on Monday!

Feel rough as f**k. Was supposed to be going to Manchester for a refresher course (2½hrs of sitting around watching videos) but had to jump off the train as I was sure I was about to be sick. No one to give me a lift home so had to walk back nearly 3 miles in drizzle and snow and still feel on the verge of chucking up

Took me a while to find that quote. Just worked out the macros on my current version of this, recipe as follows: 1½ scoops porridge 1 60g serving GoNutrition Ultimate Whey Dessert spoon (50g) smooth almond butter Medium banana 285ml skimmed milk Calorific content, wait for it.... Fat 36.6g Carbs 75.2g Protein 82.3g Calories 973 If you want to put some weight on get one of these down a day!

Trialtech

Not seen that for years!

I don't know where Drei hides it. I remember him posting on FB last year that he hadn't done any chest work for months so had a go at flat bench and was pressing about 150kg straight off. b*****d.... EDIT: Could have been the year before, just realised I've been off FB for nearly a year now.

I've got a tool box full that have come on various brakes and bikes so will see what's gonna look strongest, cheers lads!

You could be right

Black post and clamp is now on the way as is a rear brake, got both 180 and 203mm discs available so will have a think what is gonna be best to fit. Might spray the forks as well if I get time.

My legs usually kill for the best part of a week after hitting them in the gym. When I was riding regular I couldn't do much at all in the gym regarding legs or I'd be unable to ride!

I'm sure you can cancel the sale as you made a mistake in listing them. http://ocsnext.ebay.co.uk/ocs/sr?query=1622&topicName=Cancel+a+sale&st=6&levelHierarchy=2a4a8

Seeing as the search currently doesn't pick up anything before the forum upgrade I'm having to ask this question again. 200/203 rear brake on a 2012 4play frame, I know they go out of warranty above 180mm but has anyone actually killed one running a 200/203??

Was looking at a nice end to the week, booked spare at work today so was gonna have a nice easy short day training and on a course tomorrow in Manchester which should have meant I'd be done before 12. Someone must have spotted I was spare as they have rung in sick today so I'm stuck doing 12hrs and I've been booked on the afternoon course tomorrow and nobody I've spoke to even realised they did an afternoon session. Bollocks!

You want to try some isometric training to help with the deads, can also do it for bench and squats as well but you can look a right berk doing it!

I wish I had it on when Stan told me the grand total

I'm glad you said that, I told Stan there'd be something I'd forgotten!

Got a heart rate monitor on for some uni work, made a call to Tarty for an order, put the phone down and my heart rate had gone up 20bpm. Love new bike parts!

Absolutely awesome thanks Ads. Really looking forward to having a go myself! Massive love not only for TF but also Tartybikes!

Cheers for the offer Josh but Adam's sorting me a pair out for a good price, that's not to say I won't want a lower set in the future!

If it's not cracked it's definitely worth it for £175 even with the drive. A few small mods and you'll be away!

I thought Lee Mill was getting closed or is it a different place with the same name??