isitafox

In Blackpool to see the wife do a half marathon and the weather is unbelievable, even by Blackpool's standards. Also, I've never been anywhere with so much dog shit on the floor before! (assuming it is dog....)

No, I mean the nut on the end. Can't see what purpose it serves being fitted whatsoever. The bolts you linked aren't the right ones as there's no need for the nut though that's not to say they won't fit.

Actually looking again I'm not sure what's going on with your setup? The idea is the bolt I linked to screws through the dropout, I can't understand why the one on yours has a nut on the end though unless it's welded to the bolt in the frame?

This should be what you need http://www.tartybikes.co.uk/steel_bolts/onza_m6_integrated_tensioner_replacement_bolt/c523p12050.html

That's a bodge, bare with me and I'll try to find a link to the proper bolt you need

Pics?

3:17 over rail to up wall was tidy

Wife's doing Blackpool half on Sunday, I'm hoping the weather's half decent as I'm taking a bike to play on whilst I wait for her!

3-5 inches. Amirite?!

@Adam@TartyBikes is the man ( @Cap's handiwork with my brakes is also commendable!)

Feel like I'm gonna explode, had two roast beef dinners followed by three generous servings of my birthday pavlova.

Yeah I use powder but sacked off MP in favour of GoNutrition. Run by the guy who set up MP years ago and from what I've had so far much better supplements.

Right, had a sort and can't find a mount to suit so I've ordered a Hope!

Could need a tighten, might need a new bottom bracket which you'll pick up for under £50

What you picking up @Ross McArthur?

Yup, jitsie or trialtech pads. Night and day difference to even the hope trials pads.

This has got post drugs bust mug shot written all over it

A lot of people run a 150x30°

Parallette bars on the way from the Tarts along with some pimped (but not as much as originally planned) brakes. Roll on Monday!

Feel rough as f**k. Was supposed to be going to Manchester for a refresher course (2½hrs of sitting around watching videos) but had to jump off the train as I was sure I was about to be sick. No one to give me a lift home so had to walk back nearly 3 miles in drizzle and snow and still feel on the verge of chucking up

Took me a while to find that quote. Just worked out the macros on my current version of this, recipe as follows: 1½ scoops porridge 1 60g serving GoNutrition Ultimate Whey Dessert spoon (50g) smooth almond butter Medium banana 285ml skimmed milk Calorific content, wait for it.... Fat 36.6g Carbs 75.2g Protein 82.3g Calories 973 If you want to put some weight on get one of these down a day!

Trialtech

Not seen that for years!

I don't know where Drei hides it. I remember him posting on FB last year that he hadn't done any chest work for months so had a go at flat bench and was pressing about 150kg straight off. b*****d.... EDIT: Could have been the year before, just realised I've been off FB for nearly a year now.

I've got a tool box full that have come on various brakes and bikes so will see what's gonna look strongest, cheers lads!