I wonder if you got kidnapped in the middle of this sentence?
You're not fat, so if you ever make it back, that'll answer that question once and for all.
When you did the long bike ride, that's cool but if you stop you need to adjust your calorie intake, if you were eating the same amount, you'll end up the same weight.
Erm... don't slather it all over, just put it on a cloth and wipe with it. The olive oil's come off my hands with washing with normal soap.
My other top tip is putting a bit of sugar in with the soap to add grit.
My final top tip is that using cold water helps to stop the grease getting stuck in your skin. Heat makes the pores on your skin open up.